Gymgurl's Journal....2006
 

I hope you guys don't care if I put this here...I thought I can get more input from people on the same plan.....But I log all my exercise so I didn't want to take up the monthly one....let me know if this is a problem.....:hug:

Jan 17th.....

Weight 161.4

Breakfast: coffee, (2 condiments) fat free creamer
La lite

snack: 1 cup melon (1 fruit)

Lunch: LC pizza (1 pro, 1 starch)
8 brussel sprouts (2 veggies)
1 cup melon (1 fruit)

afternoon snack: yogurt, 1/2 sm sweet potato ( 1 starch)

Dinner: 3/4 cup egg beaters, butter, tomatos.(1 pro, 1 fat, 2 veggie)

Snack: 1 apple, la lite




30 min eliptical (300 cals)

Rope Pull down:
3 sets 62.5 pounds 10 reps

One handed cable pull down:
3 sets 25 pounds 10 reps

Overhead Rope pull:
3 sets 37.5 pounds 10 reps

Preacher curls:
3 sets 35 pounds 10 reps

Alt. DB curls:
3 sets 15 pounds 8 reps

One handed cable curls:
3 sets 25 pounds 8 reps

Planks
crunches
hamstring leg roll W/ball

Jan 18th......

weigh in this am....Crap still the same....161..they claim it is because I left out 1/2 of a protein and 1 veggie???


Breakfast: 1 slice low cal bread, sf jam

snack: bar

Lunch: peanuts and 1/2 sweet potato

Snack: 3 oz turkey, small orange

Dinner: 6 oz turkey, 16 brussel sprouts

snack: yougurt, 2 small apples diced, la lemon lite diced and all mixed together...1/3 cup all bran


All my water



1 hour of kickboxing with double bag time......

Just trying some creative ways to get this food in lol