Hey guess what there is a Japanese section in the free to live binder i got so here are some helpful tips for you....
When dining in a Japanese restaurant remember:
Sauces: ask for low-sodium soy sauce on the table instead of full sodium alternative.
Appetizer: clear soups, garden salads with ginger dressing on the side.
Main Course: Sushi, sashimi or teriyaki meals are good choices- caution to those watching sodium intake. In addition, raw sushi or cooked sushi rolls are also good choices.
Side Dishes: Rice is a staple served with most dishes. Noodles are another starch.
Dessert: Japanese dessert is usually fresh fruit.
Beverage: Green tea is a great after dinner option; tea is good for hleping digest a big meal. Drink water throughout your meal.
QUICK TIPS
The following are listed under the YES section so you can have these:
Miso Soup
Chicken Yaki Udon
Sushi & Sashimi
Edamame
Steamed Rice
The following are listed under the NO section and should be avoided:
Shrimp Tempura
Vegetable Tempura
Fried Dumplings
Avacado
Spicy Mayo
Hope these help you at lunch.
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