12-01-2005, 12:23 PM
#1
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
LAWL Journal Entries for December '05
12-01-2005, 02:11 PM
#2
Senior Member
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
Gold w/lites PPSSFFFVVVFaD
Breakfast
Pancakes (CC)-p
Snack
skipped
Lunch
pita-s
lettuce,tomoate-V
1 oz cheese-1/2D
3 oz chicken- 1/2P
Snack
Lite
Dinner
1/3 c rice- s
3 slice lunch meat-1/2p
1 oz cheese- 1/2D
1 tbsp margarine- fat
8 oz apple juice- FF
Snack
2 celery sticks- VV
couple walnuts- ran out of lites, so I tried to find some priotien to replace it
missed 1 fruit and a lite
(ran out of lites, but didn't even notice about the fruit until today)
All water down
Last edited by shennie_97; 12-02-2005 at 02:05 PM .
12-02-2005, 11:55 AM
#3
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Friday 12/02/2005
Purple w/Lites PP, SS, VVVV, FFF, D, Fat, LL - 1547
Breakfast - FF - 109
Whole Banana
Mid A.M. - missed - 0
Lunch - P, VV, S, Fat, Cond. - 443
7 oz Grilled Chicken - 221
2 C Raw Spinach - 13
1/2 Whole Grain Roll - 45
1 t Sunflower Seeds - 90
1T FF Ranch Dressing - 74
Mid P.M. - Lite, F - 220
CCA Lite - 170
1/2 C Oatmeal - 50
Dinner - P, VV, D, Fat, Fruit, Free - 605
6 oz Baked Catfish - 366 wow
1C Cooked Broccoli - 45
w/ 2 oz Light Cheese - 98
and 1t Butter - 36
3/4 C Blueberries - 60
w/ Splenda - 0
Evening - 170
CCA Lite - 170
WC - 64 oz down.
Last edited by Chklithunder; 12-05-2005 at 02:49 PM .
12-02-2005, 02:00 PM
#4
Senior Member
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
Gold w/lites PPSSFFFVVVFaD
Breakfast
4 oz turkey- p
Snack
lite
Lunch
subway chicken sandwich (1/2 bun) w/ cheese- S, P, 1/2 dairy, V
Snack (planned)
Lite
pear-FF
Dinner (planned)
1 pita- s
lettuce, tomatoe, cucumber- V
1 oz cheese- 1/2 Dairy
4 oz apple juice-F
Snack (planned)
10 nuts- fat
1/4 cucumber- V
16 oz of water down
...have to head to fill up my water bottle and get going
I am going to try to come back and fill in what changes happen each day so that i can have you all hold me accountable and holler at me for cheats....I'm depending on you
12-02-2005, 05:54 PM
#5
Katie
Join Date: Sep 2005
Location: Rexburg, ID
Posts: 4,671
Height: 5'1
Hey Shennie, I'll be your food slapper if you will be mine!!!
Breakfast-
2 egg whites (p)
1 oz mozarella (1/2 D)
1/2 english muffin (1 S)
1 green apple (1 f)
10 oz coffee
FF Creamer C
SF Hazelnut Syrup
Snack-
missed
Lunch-
8 oz chicken breast, grilled P
1 oz mozarella 1/2 D
Sauteed onions and mushrooms V
Steamed yellow squash V
1/2 Baked Potato S
1 T Honey Mustard C
1 t Margarine F
1 T ff Sour Cream C
Snack-
Orange F
Dinner-
6 oz Catfish P
1/2 Baked Potato S
Lettuce Salad V
6 Baby Carrots V
FF Salad Dressing C
FF Sour Cream C
FF Tartar Sauce C
Snack-
Mixed berries F
FF Whipped Topping C
Wow, 7 condiments. They are all FF, and most also low in carbs and sodium, but still.... Is this a problem?
12-05-2005, 03:09 PM
#6
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Monday 12/05/2005
Purple w/Lites PP, SS, VVVV, FFF, D, Fat, LL -
Breakfast - FF - 109
Whole Banana
Mid A.M. - S - 50
1/2 C Oatmeal - 50
Lunch - 1/4P, VV, Fat, Cond. -
1/2 C Chickpeas - 95
2 C Raw Spinach - 13
9 Small Black Olives - 32
1/2 T FF Ranch Dressing - 37
Mid P.M. - Lite, F - 170
CCA Lite - 170
Dinner (planned) - P, S, VV, F
Grilled Chicken or Turkey Burger CC Meal w/
10 Baked Fries
w/ Ketchup
1 C Cooked Mixed Veggies
w/ ICBINB
4 oz Orange Juice
Evening (planned) - 170
Lite - 170
WC terrible so far, only 16 oz down...better get moving
.
12-05-2005, 03:48 PM
#7
....................
Join Date: May 2004
Posts: 3,001
12/05/05
Modified Gold
Gold w/lites PP 1/2P, SS, FFF,VVV, Fa, D
Breakfast
Toast - S
PB - 1/2 P
Banana - 2 F
am snack
raisins - F
Lunch
Turkey patty - 1 P
Salad - 2 V
ff dressing - C
Lite - L
pm snack
lite - L
Left for Dinner: Protein
Veggie
Starch
Fat
Dairy
12-07-2005, 09:27 AM
#8
Senior Member
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
tuesday 12/6
Gold w/lites PPSSFFFVVVFaD
Breakfast
1/2 english muffin- S
30 grapes- FF
1 T margarine- F
Snack
lite
Lunch
6 oz chicken-P
melba toast-S
1 c green beans-VV
Snack
15 grapes-F
Dinner
ham sandwich(CC)- P
cheese-D
Snack
lite
cheats
25 cent bag of doritos (I searched for the chip with the fewest calories, fat and sodium, but I had to have something
)
extra lite
64 oz of water
12-07-2005, 09:30 AM
#9
Senior Member
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
Wednesday 12/ 7/05
Gold w/lites PPSSFFFVVVFaD
Breakfast
4 oz turkey- p
Snack
missed
Lunch
1 cup lettuce-V
1/4 cucumber-V
1 tomaote-V
LAWL cheese curls-S
Cheese-D
Snack
Lite
30 grapes- FF
Dinner
4 oz of catfish- P
1/3 cup rice-S
1 T margarine- Fat
Snack
lite
Missed
1 F (but my grapes were huge, so I should have been ok
)
Water
60ish oz.
Cheats
NONE
Last edited by shennie_97; 12-08-2005 at 10:22 AM .
12-12-2005, 10:06 PM
#10
Senior Member
Join Date: Oct 2005
Location: West Texas
Posts: 220
Planning is the only way I can make this program work, so here goes my plan for Tuesday, December 13.
Red Plan without Lites 2 1/2 P, 4 V, 3 F, 3 S, 1 D, 1 Fat
Breakfast:
CC - French Toast (P)
1/2 banana (F)
1 cup milk (D)
Lunch:
4 oz chicken breast (1/2 P)
1 cup spinach (VV)
5 sprays ICBINB (Cond)
1/2 pear (F)
Snack: LA Toffee Popcorn (S)
Hot Tea with 1 T. FF Cream, splenda (Cond)
Dinner:
Pork Chop (P)
1/2 cup carrots (V)
1/2 cup broccoli (V)
1/2 sweet potato (S)
1 t. butter (Fat)
1/2 cup SF applesauce (F)
Snack: 1/2 cup SF Vanilla Ice Cream (S)
Okay, that seems like a good eating day!
Those surely aren't starvation rations either!
Andi
12-13-2005, 10:03 AM
#11
Senior Member
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
andi~ i am jealous of all of your starches
Gold w/lites PPSSFFFVVVFaD
Breakfast
1.5 T nuts- 1/2 P
4 oz orange juice- F
Snack(planned)
lite
Lunch (planned)
lettuce, tomatoe-V
cheese-D
Pita- S
3 oz chicken- 1/2 P
Snack (planned)
apple-F
Dinner (planned)
Shrimp kaboobs
5 oz shrimp- P
1 c mushrooms-V
1 onion- V
1/3 c rice- S
1 T margarine-F
Snack (planned)
lite
4 oz apple juice- F
Water
none yet...heading to get some now.
12-19-2005, 10:39 AM
#12
Senior Member
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
Just in case i don't finish off the week strong, i wanto start if off right.
Gold w/lites PPSSFFFVVVFaD
Breakfast
30 grapes- ff
Snack
lite
Lunch
subway chicken sandwich (1/2 bun)
w/ cheese and oil- S, P, V, Fat
Snack
lite
Dinner
chicken nuggets
3 melba toast- crushed- S
6 oz chicken- P
Snack (planned)
missed
Water
64 oz
Missed
1 Fruit
2 Veggies- with the cold weather I am just nto feeling like salads
Cheats
none
Last edited by shennie_97; 12-20-2005 at 09:23 AM .
12-19-2005, 10:56 AM
#13
Senior Member
Join Date: Nov 2005
Location: Vancouver BC
Posts: 743
S/C/G: 182/155/145
Height: 5'8"
What a good idea to put the meal plan out into the universe....now I will have to stick to it!
Plan Gold with lites (occasional lites that is)
All below meals are planned - I am still working on the 1st coffee
Breakfast
1/2 slow cook oatmeal (S)
1/4 t brown sugar
1 orange (f)
Snack
1 oz mozza cheese (1/2D)
Lunch
6 oz sauteed chicken breast (P)
1c raw spinach leaves (V)
1/2 red pepper (V)
Snack
4 oz ff Yogurt (D)
1/2 slice pineapple (F)
Dinner
5oz ground turkey burger (p)
60g green beans (V) +fat -some oil in the beans - cooked from an indian recipe -yummmm
1/2 slice pineapple (f)
snack
lite - nuked in microwave + tea
PS Can anyone tell me what Fast Forward is???
12-19-2005, 11:50 AM
#14
Senior Member
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
fast forward and take-off are the same thing.
12-19-2005, 05:24 PM
#15
banned
Join Date: Sep 2005
Location: New England
Posts: 1,390
S/C/G: 203/136/133
Shennie...What do you get at Subway that counts the bread as one S?
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