The recipe that I have has been posted in the newbie pages. It is a much much cheaper substitute for the LA Take Off juice which is $26/bottle. The bottle lasts 2 days. This recipe calls for Two bottles of Knudsen's Breakfast Blend juice (1 for each day). You mix 26 oz of juice, 6 oz of water, and 8 tsp of Benefiber or Fiber Sure. I paid about $3.50 for each bottle, so that is a total of $7.00 instead of $26.00 for the juice.
I am on the LA Express Diet, but mine is just the name for a special that they were running for $249 that they called LA Express, and it is just the weight loss portion of their program without the stabilization or maintenance. I have unlimited weeks to lose the weight. That is when the centers were using color coded plans, I am on the Red Plan. Now some of the centers have switched from color coded plans to a newer plan, and they are numbered. The first 4 weeks is the express plan which restricts the kind of protein and starch you are allowed. No beef and some other changes (they are on the thread somewhere) but then you get them back. think that is just to get your body burning calories and fat better. As I said, I am still on the color plan. I started about 1 month ago and have lost 17 pounds with about 80 to go. Good luck, hope this helps. Here is the page from the plan I have for calculating which plan you should be on depending on weight you need to lose and your age, activity level. Healthy Females 28-65 years old: ideal weight + 10 = green Ideal weight + 25 = gold Ideal weight + 60 = purple Ideal weight + 80 = Red Ideal weight + 100 = Red1 For Men - 18 years and older Ideal weight + 70 Purple or red Ideal weight + 100 = red Do NOT drop below the purple plan Activity greater than 5 hours a week, Male and Female Ideal weight + 100 = Red Ideal weight + 150 = Red1 Do NOT drop below the red plan. Sorry, ran out of space in in the above post. If anyone needs the breakdown for the cardiac male and female, shift worker, male and female, senior female, just email me and i will post them too. This was from a couple of years ago and I am not sure if they changed any of these guidelines. |
PLATEAU BREAK
5 Days - Eliminate all condiments - Eliminate all fast and frozen foods - Increase water intake to ten (10) 8oz glasses - Consume all fruits, vegetables, dairy, and fat servings as indicated on plan - Limit protein and starch choices to those listed below. PROTEIN CHOICES (Follow Plan Servings Size) Veal Cutlet Rump Chop Fish Sole Bass Cod Halibut Flounder Lake Perch Orange Roughy Fresh Tuna Talipia Lobster Scrod Shrimp Whitefish Flounder Red Snapper POULTRY Chicken BReast Turkey Breast Ground Turkey Breast VEGETARIAN Egg Whites Egg Substitute Soybeans Tofu STARCH CHOICES (Follow plan serving size) Lite Bread Melba Toast Bread Sticks (Stella D'oro Original or Fattorie and Pandera) Akmak Cracker Unsalted Rice Cake Kavil Crispy Bread, Thin Unprocessed Bran Fat Free Saltine Wasa Crackers Whole Wheat Pita Reduced Fat Triscuits reduced fat wheat thins Kavil Hearty Rye FAT BURNING FOODS 6 egg whites 1/2 grapefruit asparagus strawberries blackberries blueberries squash broccoli brussel sprouts apples raspberries bok choy __________________ originally posted by amylou7777 |
Slim Down Alternative
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800-255-2690 or wellements.com I like both flavors (chocolate and vanilla - my picky Mom and sister do too). It's lower in sodium and is protein packed compared with others I have seen, but is not pre-packaged in single serving sizes as it comes in a 6 pound bag. Nutrition information of the Wellements Pro Rated: Cal 135 Fat 1 gram Sodium 52 mg Carbs 4 grams Sugars 2 grams Protein 27 grams |
Alternate Bar analysis
This was an analysis i did on some bars, we use the detour and we eat only half of a bar in the morning and half in the afternoon. The detour bars are only $1 apiece at costco.
LA Lite half detour Detour Luna Calories 170 90 180 190 fat 5 3.5 7 6 saturated 3.5 1.5 3 3 cholesterol 0 5 10 0 sodium 120 90 180 125 potassium 40 45 90 180 Total Carbs 17 11 22 27 Fibre 1 0.5 1 4 Sugars 17 6 12 11 protein 8 7.5 15 9 calcium 2% 4% 8% 35% Iron 4% 3% 6% 35% |
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I could not find the Knudsen juice at my local trader joe's so instead I bought the trader joes Dynamo Plus calcium juice....it tastes just like the LAWL take off juice did and it looks to be around the same amount of calorie intake as the TO juice was....has anyone tried this before?
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Thanks!
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