LAWL Journal Entries for October '05 - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community


Reply
 
Thread Tools
Old 10-06-2005, 09:42 AM   #16  
Choc Thunder
Thread Starter
 
Chklithunder's Avatar
 
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047

S/C/G: 256/ticker/180

Height: 5'5"

Default

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast - D
Yogurt

Mid A.M. - S
Oatmeal

Lunch - Missed

Mid P.M. - Lite
DC Lite

Dinner - VVVV,S,P
2C Cooked Broccoli
1/2 Baked Potato w/
Butter
FF Sour Cream
Grilled Steak 6 oz.

P.M. Snack - Lite
Lemon Lite

Missed ALL fruits, 1P , about 10 oz of water.

WC - 54 oz down...10+ to go...
Today's goal...drink all water, be POP

Either I'm having a really bad day or I'm crazy...but I think someone took my lunch??? I couldn't find it anywhere.

Last edited by Chklithunder; 10-07-2005 at 12:16 PM.
Chklithunder is offline   Reply With Quote
Old 10-06-2005, 09:47 AM   #17  
Senior Member
 
textjewel's Avatar
 
Join Date: Oct 2004
Location: Northern Virginia
Posts: 1,625

Default

Shennie - one comment a counselor gave me a couple of weeks ago was cautioning grapes at night - not sure if there is any truth in this, but she was thinking that they're pretty high in sugar, and could cause a bit of water retention?

Julie
textjewel is offline   Reply With Quote
Old 10-06-2005, 10:30 AM   #18  
Senior Member
 
Join Date: Oct 2005
Location: West Texas
Posts: 220

Default

Day 3 on the Gold plan PP VVV FFF SS D Fa LL(nope not happening, not choking another one down )

Breakfast:
1/2 cup oatmeal (S)
1 t. butter (Fa)
2 t. sugar (2 Cond)
1 c. skim milk (D)

Snack
Pear (F)

Lunch:
CC - Turkey Sandwich (P) *okay, I'm not taking a carb blocker with this - I'll drink the extra water, though
6 baby carrots (V)
raw cauliflower, 1 c. (V)
15 grapes (F)

Dinner:
Pork Chop (center loin) (P)
1/2 c. broccoli w/ 1/4 t. MLS
1/2 small sweet potato (S)
Baked apple*

I'll substitute something for the LA Lites when I find out from the counselor tonight what I'm supposed to do.

*This baked apple recipe is one I snagged from WW. It takes 4 medium Golden Delicious apples, 1 cup balsamic vinegar and cinnamon. You core the apples, leaving the bottom intact. Baste the apples with the vinegar and sprinkle with cinnamon. Bake at 350 degrees for 45-55 minutes, basting every 15 minutes with the vinegar. It is said that the vinegar caramelizes with the apples to make a "rich, syrupy glaze." I haven't tried it yet, but it sounds good!

Andi
wtxchick is offline   Reply With Quote
Old 10-06-2005, 02:17 PM   #19  
FirmingDi
 
firmingdi's Avatar
 
Join Date: Jul 2005
Location: Wisconsin
Posts: 76

S/C/G: 228/228/135

Height: 5'7"

Default

Hello all. Here's where I'm at for the day:

Gold plan PP VVV FFF SS D Fa LL

Breakfast (PS)
Strawberry Slimdown (not sure I like)

Snack (FF)
Banana

Lunch (P, Fat, V, F)
Imit Crab w/ light mayo
6 baby carrots w/ lite ranch
1 apple

Snack - Planning
lite

Dinner ( I have an cocktail party tonight afterwork. I have the following left - VV, S, D, Lite. Hoping they have some veggies for dipping and I'll have one drink. I have a yogurt that I can have before and maybe a lite when I get home. If the veggies don't work I might have a salad when I get home.)

Wish me luck!
diane
firmingdi is offline   Reply With Quote
Old 10-07-2005, 12:23 PM   #20  
Choc Thunder
Thread Starter
 
Chklithunder's Avatar
 
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047

S/C/G: 256/ticker/180

Height: 5'5"

Default

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast - Lite, Free
DC Lite
Coffee, Splenda

Mid A.M. - FF, D
Banana
Yogurt

Lunch - VVV, P, Fat
3C Salad Greens w/
Chicken
Lite Ranch Dressing

Mid P.M. - Lite (planned)
Lemon Lite

Dinner - V, P, S, F
1/2 C Cooked Broccoli
Grilled Chicken
1/2 Baked Potato
1/2 C Applesauce

P.M. Snack - S, Free
1/2 C SFFF Ice Cream w/
Chocolate Syrup

WC - 30 oz down, lots more to go
Today's goal - GET IN ALL WATER.

Last edited by Chklithunder; 10-07-2005 at 03:28 PM.
Chklithunder is offline   Reply With Quote
Old 10-07-2005, 12:36 PM   #21  
Senior Member
 
Join Date: Oct 2005
Location: West Texas
Posts: 220

Default

First day on Red Plan/No lites PP1/2 VVVV FFF SSS D Fa

Breakfast:
1 1/2 Scrambled eggs (1/2 P - scrambled 3 and split w/youngest DD)
1/2 bagel, toasted (S)
1 T. cream cheese (Fa)
1/2 pear (F)
Hot Tea w/splenda & FF Vanilla creamer (1 cond.)

Lunch
Grilled Chicken (P)
Roasted Cauliflower & Zuchinni (VV)
Grapes (F)

Dinner
Italian Chicken & Vegetables (PVV)
Pasta, 1/3 c. (S)
Kiwi (F)

Snacks:
Yogurt (D)
Low-fat graham cracker sheet (S) broken in 2 with 2 T. FF Cool Whip (2 Cond) in middle - Cool Whip Sandwich!

Kids home from school, so looks to be a fun day! Have a great one!

Andi
wtxchick is offline   Reply With Quote
Old 10-07-2005, 01:22 PM   #22  
Senior Member
 
Join Date: Oct 2005
Location: West Texas
Posts: 220

Default

Okay, Mary!! A fellow foodie!!

Andi
wtxchick is offline   Reply With Quote
Old 10-07-2005, 03:53 PM   #23  
Junior Member
 
Nana2Girls's Avatar
 
Join Date: Oct 2005
Posts: 16

Default

Gold Plan Fri Oct 6, 2005

breakfast
40 Calorie Bread - 1slice = 1 S
1 T Peanut Butter = 1/2 P

Lite
Nectarine

lunch
1 1/2 T Peanuts (no Salt) = 1/2 P
4 Ff Crackers = 1 S
1 Sl 2% Cheese = Dairy
10 Green Olives = 1 Fat

Lite
Nectarine

dinner
Chicken = 1 P
Squash = 2 Servings = 2 V
Broccoli = 1v
Nectarine

64 Oz Water
Nana2Girls is offline   Reply With Quote
Old 10-10-2005, 11:40 AM   #24  
FirmingDi
 
firmingdi's Avatar
 
Join Date: Jul 2005
Location: Wisconsin
Posts: 76

S/C/G: 228/228/135

Height: 5'7"

Default

Hello all. Here's where I'm at for the day:

Gold plan PP VVV FFF SS D Fa LL

Breakfast (Lite)
La Lite - Caramel

Snack (F)
Apple

Drinking the water... I have to get my lunch out today, but I'll look for a salad. Hope all is having a good day.
firmingdi is offline   Reply With Quote
Old 10-10-2005, 12:35 PM   #25  
Senior Member
 
shennie_97's Avatar
 
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001

Default

Gold Plan
PPVVVSSFFFfat dairy with lites

Breakfast 1/2P S 1/2fat F
2 oz of turkey (mixed white and dark meat)
1/2 english muffin
1/2 tablespoon of margarine
15 grapes
16 oz of water

Snack lite
lemon lite
16 oz of water

Lunch (planned) V V P 1/2dairy
1c lettuce
1/2 tomatoe
1/8 cucumber
6 oz chicken
1 oz cheese
16 oz of water

Snack lite (planned) F
15 grapes
lemon lite
16 oz of water

Dinner (planned) V 1/2P S 1/2D Fat
1/3 c rice
1/2 c green beans
3 oz chicken
1/2 tbsp of margarine
16 oz of water

Snack (planned) F
4 oz of juice
shennie_97 is offline   Reply With Quote
Old 10-11-2005, 11:46 AM   #26  
Senior Member
 
Join Date: Oct 2005
Location: West Texas
Posts: 220

Default

Here's my plan for Tuesday, October 11
Red Plan/No Lites 1/2PP VVVV FFF SSS D Fa

Breakfast:
Strawberry Dannon Lite-n-Fit Yogurt (D)

Snack:
1 1/2 T. RF Peanut Butter (1/2P)
Apple (F)

Lunch:
Lean Cuisine French Bread Pizza (P, S)
6 baby carrots (V)
1/2 c. broccoli w/1 t. butter & (V, Fa)

Snack:
1/2 pear (F)
Graham cracker w/ 1 T. FF Cool Whip (S, Cond)

Dinner:
Ground meat w/taco seasoning, (P)
lettuce, tomato, green onion (VV)
Salsa (Cond)
Baked Tortilla (S)
Orange (F)
wtxchick is offline   Reply With Quote
Old 10-11-2005, 12:12 PM   #27  
Choc Thunder
Thread Starter
 
Chklithunder's Avatar
 
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047

S/C/G: 256/ticker/180

Height: 5'5"

Default Tuesday 10/11/2005

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast - FF
Banana

Mid A.M. - Missed

Lunch - VVV, P, Fat, S, D, Free
3C Salad Greens w/
Taco Beef - salt I know...
Salsa
Tortilla
Lite Cheese
FF Sour Cream

Mid P.M. - Lite
CCCD Lite

Dinner - P, S, F, V
Baked Chicken
Baked Potato - w/ICBINB
1/2 C Applesauce
1/2 C Cooked Broccoli

P.M. Snack - Lite
DC Lite

WC - 64+ oz down, no more to go
Today's goal - GET IN ALL WATER.

Last edited by Chklithunder; 10-12-2005 at 11:24 AM.
Chklithunder is offline   Reply With Quote
Old 10-11-2005, 12:26 PM   #28  
Senior Member
 
shennie_97's Avatar
 
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001

Default

Gold Plan
PPVVVSSFFFfat dairy with lites

Breakfast- S,1/4fat,F,free
1/3 c rice
1/4 tbs margarine
equal sweetner
15 grapes
16 oz of water

Snack- lite
lemon lite
16 oz of water

Lunch (planned)- V,1/2V,P
1c lettuce
1/8 cucumber
2 oz chicken, 1 oz pasta, 1/2 cof pasta suace (CC)
16 oz of water

Snack (planned)- lite, F
apple
lemon lite
16 oz of water

Dinner (planned)- V, 1/2V, P, S, D, 3/4Fat
4oz sirloin
onion
lettuce
tomatoe
2oz cheese
dinner roll
3/4 tbsp margarine
16 oz of water

Snack (planned)- F, cond
12 strawberries w/ coolwhip
shennie_97 is offline   Reply With Quote
Old 10-11-2005, 08:19 PM   #29  
FirmingDi
 
firmingdi's Avatar
 
Join Date: Jul 2005
Location: Wisconsin
Posts: 76

S/C/G: 228/228/135

Height: 5'7"

Default

Hi everyone. Here's where I'm at for Tuesday. Was on the road most of the day so I still have food to eat. Did feel a difference avoiding the carbs earlier.

Gold Plan
PPVVVSSFFFfat dairy with lites

Breakfast- 1/2 dairy, P
1/2 c low carb yogurt
1/2 c cottage cheese

Snack - F
Apple

Lunch - Lite, VV, cond
12 baby carrots w/ lite ranch
La Lite

Snack (Lite, fruit)
La Lite
apple
Coffee

Dinner (P,S,V,fat,cond)
5 ou Chicken
1/2 baked potato
1 TBS lite sour cream
Molly McButter
1 c salad w/ oil oil dressing
Lite salt

Snack - Planned (F,S, 1/2 dairy)
1/2 c oatmeal
apple
1/2 c. low carb yogurt
Cinnamon

Water - 10 cups down and counting
firmingdi is offline   Reply With Quote
Old 10-12-2005, 11:29 AM   #30  
Choc Thunder
Thread Starter
 
Chklithunder's Avatar
 
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047

S/C/G: 256/ticker/180

Height: 5'5"

Default Wednesday 10/12/2005

OK...not having the greatest day. Forgot restroom key, afraid to drink all the water. It may have to wait for later in the day

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast - FF, Lite
Banana
DC Lite

Mid A.M. - Missed

Lunch - VVVV, P, S
2C Stir Fry Veggies w/
Grilled Chicken &
Yellow Squash

Mid P.M. - D
Yogurt

Dinner - P, S, F remaining (???)

P.M. Snack - Lite (planned)
Lite

WC - 36+ oz down, 28+ more to go --> BORROWED A KEY! -->

Last edited by Chklithunder; 10-12-2005 at 02:25 PM.
Chklithunder is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:04 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.