Kim, it is tough, sometimes our bodies just hold on to those fractions of ounces when we are doing everything perfect.
One thing, though, are you doing strength training? Muscles will retain water while they are healing, so it's a temporary gain. Also, as my weight started to drop, TOM went haywire (something to do about estrogen released from fat, but still in the body) and I was retaining water before usual.
Julie
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