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Old 05-18-2005, 09:28 AM   #31  
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Default 5/17

I am on the Purple Plan with Lites - PP, SS, D, VVVV, FFF, Fat, LL


Morning: 1/2 DAIRY
4oz FF yogurt

Mid Morning: 1F
1/8 Cantalope


Lunch: 1S, 1P, 1F
LeanCuisine Chicken
Nectarine

Mid Afternoon: 1L
Coffee
LA Lite

56 oz H2O

Dinner: 2V, 1P, 1S
1/2C Broccoli
1/2C Cauliflower
6 oz ground turkey mini meatloaf

16OZ H20

Snack: 1F
10 Grapes

Missed 1Lite, 2V 1/2D and Fat - goal get all food in today!!!
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Old 05-18-2005, 11:04 AM   #32  
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Default Wednesday - 5/18

Hi Ladies. I missed out on some things yesterday. Goal today: get all foods in, get ALL WATER IN, get my POP back.

Red Plan with Lites: PP1/2P, VVVV, FFF, SSS, D, Fat, LL

Breakfast 1P, 1S
Chocolate Slimdown

Midday L
DC Lite

Lunch VV, 1/2P, 1free
2C salad greens
3 oz chunk light tuna
ff ranch dressing

Mid P.M. FF, S
Biscotti
1/2 C applesauce

DinnerP, VV, S, D, F, Lite
6 oz baked tilapia
1 C okra
1/2 baked potato, mashed, with milk & butter
Lite for dessert

Missed--fruit and 8 oz water...no wings again.


Water Check - 56 oz down

Last edited by Chklithunder; 05-19-2005 at 12:45 PM.
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Old 05-18-2005, 11:09 AM   #33  
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Default Carmen.....

Carmen,

I was looking at your plan and your foods, I would kill for 3 Starchs - yum.......
About losing your wings, better to lose for not eating enuf, rather than too much
I'm going to COD again at lunch. Like you, I don't feel thinner or heavier - only the will tell....
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Old 05-18-2005, 11:38 AM   #34  
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Star - I think it will be okay. I need to drink my water today. I think that will help with some of the fullness I am experiencing. I just don't want this water today though. I have no doubt that your weigh in will be fabulous. You've got 2 days worth of behind you!
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Old 05-18-2005, 11:54 AM   #35  
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Carm,

I don't want the water today either, but will drink it anyhow.....
The thing with going to COD 3 times a week is that I can't lose everytime - and I'm thinking this might be one of those days with no loss. This recent continued loss is something really new to me and totally abnormal. Normally I'm a really slow loser, going for weeks without a loss. (Maybe that had something to do with my tweaking the plan though). All I know is that this seems too good to be true.
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Old 05-18-2005, 12:41 PM   #36  
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I am a couple days late so I'll just do Today's so far

I am on Purple Plan with Carb Enders, no Lites PPVVVVFFFSSDF

Breakfast
2 slices of Whole Wheat toast with Butter SSFD
Coffee with FF Creamer, and Splenda
8 Oz Skim Milk

Lunch

2 Cups of Salad VV
FF Dressing
I slice of Thin Crust Pizza..with Pesto Sauce.. **TOOK CARB BLOCKER !% MINS PRIOR**
Veggies : Onions, Tomato's, Black Olives, Artichokes V
Sliced Turkey Fat Free P

Having a hard time with Water my Fiance bought me the little bottles of 12 oz Dasani waters, for somereason I drink more water if the bottle is bigger.

Water 24 down 40 to go...and Fiance and I are going on another walk tonight

Last edited by Irishgirl; 05-18-2005 at 12:45 PM.
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Old 05-18-2005, 06:34 PM   #37  
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Hey, Irish - I think on the CC plan the pizza size is 2 slices for Purple? Or was it 1/2 p, and then you used the turkey as the other half?

Julie
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Old 05-18-2005, 10:14 PM   #38  
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Hi everyone! I am doing takeoff today and tommorrow and have the worst Headache in the world! Which means I am doing this thing right and having no carbs (except the takeoff drink)! I am looking forward to Fridays weigh in ....which is keeping me going through eating ALL THIS MEAT!!!

What did you eat when you did take off ????

Hope your day has gone well !
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Old 05-18-2005, 10:48 PM   #39  
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How often are you able to do Take Off?

Thanks for the info regarding what COD and POP stands for...now I can read the posts with all of the meanings behind them.

Went into COD (tee hee) and lost 1 lb since Monday! I wish it would be like this ALWAYS...but, alas, there is reality.

How do I get my fat in ? I don't really. I figure on days like today, it's in my hamburger.

GOOD LUCK EVERYONE!

Todays Food:

Breakfast: 3/4 C. Dannon Fit n' Lite Vanilla Yogurt
3/4 C. mixed berries

AM snack: LA Lite bar

Lunch: Healthy Choice Country Glazed Chicken
(with rice and a minute amount of green beans)
6 oz pineapple juice

Dinner: Hambuger
Lettuce, Tomato, Onion and Mustard
1 rice cake

Got LOTS of water in today.

Still have a fruit and another LA Lite left....I may use the fruit up with a LA Lite Smoothie. It's almost 8pm-I'm not going to eat both.
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Old 05-19-2005, 01:18 AM   #40  
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Daisy, When I started they put me on Take Off the first 2 days. I gained 2 lbs. I was told to eat 2 eggs each day, and all the meat and vegetables I wanted. So glad it was only 2 days. Never could do Atkins. Anyhow after I got on program I lost 5 lbs. the first week. I thought I heard you could do TO every couple of weeks. I will probably if I hit a plateau. They told me it was to boost my metabolism. Which is very low. Good luck. The food will taste so good when you got back on plan.

Kathy
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Old 05-19-2005, 06:53 AM   #41  
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Hey Sharon - the fat is supposed to be in addition to the fat in the food - try just adding nuts to your fruit and yogurt - that's what I do most days. Love it! I use cashews. About TO - they say that you can do it every two weeks, but I've only done it about 2 or 3 x since I've been OP - it's also great for when you've been off plan for a while - like vacation.

There is another version of TO - it has two lites, the juice, 6 oz of protein and 2 cup of veg - this is the one I usually do when I do TO - it seems to reshrink my stomach.

Hugs,
Julie
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Old 05-19-2005, 07:35 AM   #42  
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Thanks Kathy & Julie for the info regarding Take Off, as well Kathy, for the idea about the nuts for fat. I'll have to get some next time I shop-and try it with my yogurt & berries in the am. Or I may just have to make sure I have a salad every day that includes low fat or light mayo, altho I would like to be a little more creative than salad w/mayo. hmm...maybe into tuna, then spread on crackers for lunch. Now that sounds good (even though I would not have enough crackers for the tuna).

Thanks again
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Old 05-19-2005, 08:23 AM   #43  
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Sharon- if you are willing to give up two of your starches- try the tuna on a tortilla - I've bought the low carb whole wheat ones - they are about 100 cals for a big one - I still have some tuna left, but can wrap up most of it. I also like the small pita's - you can have one for 1 starch - still too small for a whole can of tuna, but it's nice for a change.

Julie
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Old 05-19-2005, 08:25 AM   #44  
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Wednesday, May 18, 2005

I'm on a modified purple.... 1/2PP, SS, VVVVV, F, Dairy, Fat

Breakfast
1 egg
1/2 lite bun
16.9oz water

Break
1/2 banana
16.9oz water

Lunch
7oz broiled shrimp
1/3 cup brown rice
1 cup steamed broccoli
1oz reduced-fat cheese
16.9oz water

Snack
1oz reduced-fat cheese
16.9oz water

Dinner
8oz grilled chicken breast
1/2 cup cooked mushrooms
2 cups lettuce
1oz reduced-fat cheese
16.9oz water

Bed
8oz water

Total of approximately 11, 8oz servings of water.....
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Old 05-19-2005, 08:45 AM   #45  
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Default 05/19/05

Here's my for today
GOLD PLAN - PP VVV SS FFF D F - LL

Breakfast
1/2 Bagel with ff crm chs - 1S
grapes - 1F

Mid-Morn Snack
LA Lite - L
Orange - 1F

Lunch
Chicken - 1P
Salad/ff dressing - 1V
Lite - 1L

Dinner
Pizza CC - 1P
Salad (Big) ff Dressing - 2V
1/2 BaBa - 1F
Toast - 1S
mayo - Fat

Water - 80 down...gulp

Last edited by Starlynn; 05-20-2005 at 09:23 AM.
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