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Old 05-17-2005, 10:31 AM   #16  
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Default 05/17/05

05/17/05
Gold Foods
PP
SS
VVV
FFF
D
Fat
LL
W-64oz
Free Foods


Breakfast
Toast, sfJelly 1S
Grapes 1F

Mid Morning - LITE -1L
GRpaes 1F

Lunch
Chicken - 1P
Carrots - 1V
Mayo - 1Fat
Baby Small baba - 1F

Afternoon Snack - LA Lite

Dinner
chicken
Salad
Toast
Yogurt - D

Water count: 64 down - working on extra

Food Left:
P-1
V-2
S-1

Last edited by Starlynn; 05-18-2005 at 08:39 AM.
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Old 05-17-2005, 10:31 AM   #17  
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Hi Marisa. I was having the same problem as you. I'd always miss my fruits so I started drinking juice. I don't know if its allowed on Gold, but my plan allows for fruit juice as long as its 100% juice, not from concentrate.
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Old 05-17-2005, 10:33 AM   #18  
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Default Tuesday 5/17

I'm on the Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast 1P, 1S
1 Chocolate Slimdown Shake

Mid Morning F
4 oz juice

Lunch 1/2P, VV, free
2 cups fresh lettuce and spinach leaves
3 oz grilled salmon
ff thousand island dressing

Mid P.M. L, free
Black coffee, w/2 Splenda
DC Lite

Dinner P, VV, SS, D, Fat, FF

Turkey burger - 6 oz grilled turkey patty (leftover from bbq), Lite hamburger bun, 2 oz lf cheese
1 C cooked Okra w/ 1tsp butter, lite salt
1 C applesauce

***MISSED: 4 oz water, 2nd lite***

Water Check - 60 oz down...4(+) to go...

Last edited by Chklithunder; 05-18-2005 at 10:37 AM.
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Old 05-17-2005, 10:35 AM   #19  
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Default hi

Carmen - How did you do on plan yesterday? I was a POP
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Old 05-17-2005, 10:46 AM   #20  
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Hi Star! I was too! I went in and edited my post from yesterday like Fiona suggested. I think I'll keep adding to each days and then that way they'll be easier to keep track of. You know what's interesting...I have been on LAWL since Feb and have not ever thought of making egg salad. I LOVE egg salad! See? That's the other reason I wanted to know what you guys were having . I get so bored with my own ideas for food.
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Old 05-17-2005, 10:52 AM   #21  
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Marisa -
Well you probably are right about not getting enuf nutrition in your diet right now. Especially the fat, without as little fat as the Gold plan gets, it is really bad for your system to eliminate that, you need it for your hair, skin, nails, etc. I have actually seen my hair get dry and thin for lack of fat in my diet (not this time, that was on another diet).
The Gold plan is really slim when it comes to calories and nutrition needs, please try and get it all in. sorry, I will get off the soap-box now....lol

4 ounces of juice not from concentrate, 100% fruit juice counts as 1 fruit.

So 'Thin' how tall are you? If I was your weight I would be within 2 pounds of goal - OH to dream....

Last edited by Starlynn; 05-17-2005 at 12:18 PM.
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Old 05-17-2005, 10:55 AM   #22  
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Carmen - Well at the end of the day, prior to dinner, I didn't have that much left to pick from. My meat was frozen....I too, LOVE egg salad....too bad I had zero starches left or it would have been a sandwich.......
Yes, Fi's idea for editing the first post was great, I'll follow suit....
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Old 05-17-2005, 12:44 PM   #23  
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Marrisa - I also use fruit sauce - like apple sauce, but out of peaches, etc. for fruit - I can find the single serving containers - they are about 60 cals each.

Also -how about raisins? Aren't they OP for a fruit? (I don't really like them, myself)
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Old 05-17-2005, 01:46 PM   #24  
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This is a good thread, it might give me ideas!


I am on the red w/luna's lites:

Tuesday:
Breakfast: 1 egg, la delight (1/2 P , 1F. 1S)

Midmorning: La lite, peach (1F)

lunch: 6oz tuna w/ 1 tblespoon rd mayo (1P,1 S, 1V,1Fat)
1 snall tomato w/salt,1 slice bread

dinner: 2 cups lettuce FF dressing, 8slices deli cut turkey breast, 6 rd wheat thins, lite baby bell chese, 6 baby carrots (3V, 1P, 1 Startch, 1dairy)

Snack: 15 grapes, la lites (1F)


water: almost 32 oz down
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Old 05-17-2005, 02:12 PM   #25  
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Default Hi Chicks

Marisa - Next be sure and check for thinning hair Fat is really important to me now.....I'm glad I've given you reason to try and get more of your foods in.....Also the water is very important too.

Ofcourse your young, when I was your age I would go on an all prune diet for a week And I was pretty thin (118/5'7") when I did that - go figure Now if you were my age you would probably be happy at 152, wanna trade? About your slimming black - I'm about really tired of black, have worn it for years, just recently I got rid of alot of it and replaced it with a rainbow of colors

Raisins are on plan 2 TLBS is a fruit. Too bad Fuzzy Navels aren't consiered a couple fruits

Went to COD was down 1.2 pounds
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Old 05-17-2005, 05:21 PM   #26  
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Well hopefully I can stay POP like you Star and have an celebration after tomorrow's trip to the COD. Well done lady. You should take a .
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Old 05-17-2005, 10:19 PM   #27  
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I'm a day late (maybe 2-I don't know) But here's my foods for the last two days!
Purple Plan (I know-I miss getting everything in)

Monday:
Breakfast:
3/4 C Dannon Lite 'n Fit Vanilla Yogurt
3/4 C mixed berries
Mid AM:
LA Lite Bar
Lunch:
Hamburger
Lettuce, Tomato, Onion & Mustard
Mid PM:
LA Lite Bar
Dinner:
Grilled/Baked Fish Fillets (7.6oz before cooking)
1 C + Broccoli

Tuesday:
Breakfast:
3/4 C. Dannon Lite 'n Fit Vanilla Yougurt
3/4 C. mixed berries
Mid AM:
LA Lite Bar
Lunch:
6.5 oz can white tuna, drained
lettuce
6 oz pineapple juice
Mid PM:
nothing
Dinner:
Healthy Choice Roasted Chicken Breast
w/ roasted potatoes and Mixed Veggies

not sure what else I will have this evening. Looks like I need another fruit, so I may have a LA Smoothie.
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Old 05-17-2005, 10:40 PM   #28  
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Oh Yeah! I forgot....could someone tell me what POP and COD and some of those other abbreviations stand for? (I know DH, DD, DS and such-just can't figure out the one's I've been seeing on these boards.

Thanks to everyone on these boards...you're all wonderful!
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Old 05-18-2005, 07:52 AM   #29  
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Hey Sharon-
POP means Perfect On Plan , COD is Center-of-Doom (my own personal way of making going for WI (Weigh In) a little less scary.

Looks like you and I have a similar problem with fruit! And where are you adding the fat in?

Julie
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Old 05-18-2005, 08:46 AM   #30  
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Default Morning Journal Chicks.....

Carmen for the support on my loss - it really feels good (after being stuck for so long)

Sharon - COD For me is Center of Doom the little devil represents the counslors...... Oh the Center of Doom is really the LAWL Center nearest you....

Here's my for today
GOLD PLAN - PP VVV SS FFF D F - LL

05/18/05

Breakfast
Toast/jelly 1S
grapes - 1F

Mid Morning Snack
Grapes - 1F
LA Lite - L

Lunch
chicken 1P
Salad w/ff dressing 1V
Biscotti - 1F 1S

[/U]Dinner[/B]
Steak 4 oz - 1P
Salad with ff dressing (Piggy size) 2V
Mayo - 1Fat
Yogurt - 1D

Water: 70 down -

Worked out - weight training....oh rah
Walked on the Macomb Orchard Trial for 4 miles -

Last edited by Starlynn; 05-19-2005 at 08:38 AM.
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