[riylee]

Take off / Sunrype
Per 250 mL / 250mL

Cal 200 / 130
Fat 0g / 0g
Cholestrol 0mg / 0mg
Sodium 20 mg / 20mg
Carbs 50 g / 31g
fibre 0g / 0g
sugar 44g / 30g
protein 2 g / 1g


Vit A 0% / 2%
Vit C 100% or 160% if you double 80, but I think 100% is max?/ 100%
Calcium 0% / 2%
'Iron 4% / 4%

Hmmmmmmm by looking and comparing like this, I guess I will start my take off 2 plan tomorrow!! thanks everyone slowing down on losing; only half a pound for the last 3 days!

[jesskahle]

so I am starting take off tomorrow as well Riylee, are you doing half juice/half water? and are you measuring out 946 mL? I am going to go searching for the sunrype juice today hopefully I find it!

[riylee]

I am using the full 250ml per, and I took half water in the morning, towards the night I just drank it by itself because I nearly drank 3L of water (hot hot hot day for me!)

I forgot how much I didn't like Take offs >.<;

I will most likely pace my self half water half juice tomorrow though, just a hectic busy monday

[SexySagittarius]

When I did LAWL, I was told that instead of the juice I could eat a whole canteloupe.

[riylee]

for the day or for both days?

[fatnomore0814]

You need to eat one canteloupe a day. 4 times a day.

[fatnomore0814]

You do that for two days same as the juice.

[JuliaReese]

Found this link while googling "take off juice substitutions". Wondering if the sunrype juice or cantelope worked for you?

[Dizneymama]

Hello I am new but wanted eveyone to know that I use the "Hollywood 48 hr Miricle Diet" Juice as a substitute.

I sware it is the exsact same stuff. It taste the same even nutrition facts are the same. They sell it on Amaxon or I get it at my Local Fred Meyers/Kroger grocery store. It has had the same effect for me but the bottle reads not to eat any food while on thier diet but I drink it & follow the take off plan.

[Adj12359]

Hi I wanted to know if anyone has substituted canaloupe for the take off juice from la weight loss and if so how did it work?

[juliemarie]

yes you can sub cantaloupe. Please read the newbie sticky thread-this and a lot of other info is covered in that thread.

welcome!

[graceey]

I found that the 48 hour Hollywood Miracle Diet drink tasted better. Of course that is only my opinion.

[Adj12359]

Thanks where is the newbie sticky thread, I'm trying to get familiar with this site,

[juliemarie]

There are a bunch of sticky threads at the top of the forum.

http://www.3fatchicks.com/forum/la-w...e-posting.html

[jalmgiven]

I substituted the juice for oranges that was mentioned and was able to lose weight