ok-yesterday 30 min hatha yoga-today crunch fat burning yoga 45 min and 30 min hatha yoga

Back on track ~ 45mins at Contours

BL boot camp and 30 min run. First day back in 10 days and just getting off from being sick so I'm not going to push it.

This AM:
Slim in 6--25 min (YES, I am STILL on "start it up" phase--but with much less "altenative moves")
Rec bike 20 min

60 min on the treadmill

BL#1 and 45mins at Contours

Originally Posted by wp95jma:
BL#1 and 45mins at Contours

Just wondering, with your exercise level, which plan are you on?

I'm on Purple w/no lites. When I went into the center in the beginning I was on Gold w/lites, then I said I wasn't going to do them and they swithched me to purple w/o but I wasn't exercising back then. Now I exercise just over 5 hours a week and they haven't switched my plan. My loss has slowed and I'm thinking it is time to switch plans. When I WI tomorrow if I haven't lost anything I'll talk to them about it.

20 min of hatha yoga tonight-hurting this morning so skipped yoga-back on track tomorrow! :dizzy:

Kristi ;)

yesterday- BL low intensity, sculpt and tone, and cool down - 1:15
today- 3 mile power walk with walk away the pounds with 2lbs weights throughout.

running for 30 minutes, BL #3

I already did BL #3 and am going out for a 70 minute hilly powerwalk with toddler in the babyjogger (Id say about SEVENTY pounds resistance,LOL!)

20 min Body Flex-evry done this? It looks totally crazy, but I used it a few years ago and it really works to tone and lose inches! :lifter:

Kristi :yoga:

BL#3

Ok, talked to my COD today about switching plans because I'm working out and they wanted to switch me from Purple to (drumroll please)....................RED! Are they insane?!?! I told them no thanks I'd stick to purple and if I stay at this plateau then I'd think about it. Going purple to red is an insane amount of food (.5 protien 2 starches and 1 fruit more I think). I'm just not ready to add all that food back into my diet. Plus then I could never slack on the exercise.

Red is 3 starches, 3 fruits, 4 veggies, 2 1/2 protein, 1 dairy, and 1 fat. You are doing so great with the exercise. I need to get back to it!