Last night 2.5 miles at gym in 35 minutes and another 2.8 miles at home in 40 minutes. I have an appt after work today, so I'm not sure what I'll be able to do, but hoping to fit in at least 30 minutes of cardio

Jen

Treadmill.... 62 min... 3 miles

:o paintball kicked my bum, back to the grindstone tomorrow morning

Boot Camp Begins!!!!!!!!
 

I have decided that I am going to start bootcamp today. 6/29/05
Everyone can start when they want to if they want to join in you can get all your necessary info on Oprah's website. I am keeping a binder that has my signed contract, my walking calendars (3 for the 12 weeks), my basic training info, Oprah's 4 fav moves, Doubling up info, What to Eat (and Not) I also printed out some of the tips from those on Oprah's staff that did the bootcamp and i think a receipe or two. This way i have all the info at my fingertips! Im also thinking about making index cards to keep with my food journal of the exercise and food info so i will have it for like when im grocery shopping and so forth.

I hope that everyone takes part in this nice little challenge it is a 12 week program so July/Aug/Sept. and if you think the exercise part is to hard contact Star and she can probably modify it for you!! Oops by the way Star i nominate you for that! Just report here and talk about how you think the challenge is going for you, questions and any comments are welcome. This should be fun chicks!!!!!!!!!! Like i said im going to start today but you start whenever you can i know some of you are going on vacation in the next few weeks as am I but if you want to start when you get back go for it!!!!!!!!

Britt

Britt- I'm going to look into Oprah's bootcamp. Good luck to you!

Star- Thanks for the info. There was a special at our gym this last weekend where I could go all 7 days a week for just 7 more dollars. If they have the special again I think I'll do it. I don't feel like 4 days is enough either. And I'm not really good at getting good workouts in at home. BTW I hope to burn the fat of my hips and thighs. ;) So I do one exercise for my biceps, one for triceps etc.? I know it's simple, but sometimes it takes me a while to understand things.

Beth- You said you work out twice a day. Do you do cardio for 60 min each time or just 2 30 min sessions?

Today at the gym. I did 20 min on the stair climber (trying to stay in my zone) and 25 minutes on the bike. Stayed in my zone. It was just so weird to work out at 126. Felt good though and I did sweat. :)
I worked out my legs again. I'm going to start doing the circuit traning. On Sunday.

Talk to you chicks soon

Mandy

Treadmill 60 min...

Mandy, Ive been doing the treadmill 2xs a day for 60 min each in my zone.. Thats what M Thurmond on the extreme makover has the people on the show do, so Im kinda experimenting to see if it will workfor me... :D

Gym - Circuit training - abs - one more workout at gym and then vacation.....

Last night at the gym...30 minutes cardio, 20 minutes weights

Britt - You go girl! I am going to go check out the bootcamp site. I need something to get me in gear to start exercising.

Britt - I'm ALMOST jealous of your starting Boot Camp without me :strong:
Anyhow I'll try and get over it :p So tell me, what does it consist of right at first?
I plan on jumping in as soon as I return from vacation....oh-rah :sumo: it will be a perfect match for my POP eating........

Treadmill..... 60 mins

Gym - Carido - 45 minutes - last workout before vacation....

Had the incline on 1. and my ankles started to hurt.....Hum maybe that foot doctor that told me becuz of my bunions I shouldn't use an incline knew what he was talking about....lol

See you on the 11th

Hugs and keep it moving...

This is my Day Off.. lol but I feel like I should do something...

Well needless to say now that Extreme Home Makeover has left then I guess I can actually START the bootcamp lol. I will still exercise tonight but i wont officially start till monday. That way I can do it monday-sunday with sunday being my day off!!! Ill post tonight what i get done.

Britt

I walked 2 miles last night in a littel over 30 minutes, I felt great afterwards, I live near Philly and the weather has been so stinkin hot that walking anytime during the day is almost impossible...