Questions about the Red Carbocraver Menu:

If I were to choose to have cereal w/ 8 oz skim milk, would it count as just 1 Protein or a protein and a dairy?

The material I have doesn't list any type of restrictions(ie. Limit to 2-3 times a week). Looking for some advice so I can stay on plan.

Thanks!

I have my old Red Plan book, and it says that the Carb Cravers count as a protein. It also says you can use a Carb Craver meal up to one time each day.

I am back on my LAWL plan after a long hiatus. I love to have Raisin Bran and milk for a breakfast or lunch. It really helps when you don't have time to prepare a real meal, but want to be filled up.