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Old 02-07-2012, 06:52 PM   #1
Join Date: Jan 2009
Location: Louisiana
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Height: 5'5"

Default LA Color Plans - Red Carbocraver

Questions about the Red Carbocraver Menu:

If I were to choose to have cereal w/ 8 oz skim milk, would it count as just 1 Protein or a protein and a dairy?

The material I have doesn't list any type of restrictions(ie. Limit to 2-3 times a week). Looking for some advice so I can stay on plan.

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Old 02-14-2012, 09:46 PM   #2
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Join Date: May 2006
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Height: 5'6"


I have my old Red Plan book, and it says that the Carb Cravers count as a protein. It also says you can use a Carb Craver meal up to one time each day.

I am back on my LAWL plan after a long hiatus. I love to have Raisin Bran and milk for a breakfast or lunch. It really helps when you don't have time to prepare a real meal, but want to be filled up.
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