LAWL Serving Sizes

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  • Just posted my email is mcmeloatrogersdotcom. Lolo
  • Pdf
    Does anyone have the pdf of the colored plan. I would love a copy

    Mcmeloatrogersdotcom

    I cannot post my email yet

    Thanks a million
  • Help!!!
    Hi CandyCoatedSymphony or anyone else out there...
    I have a similar situation along with the others where I moved and been looking high and low for all of my LAWL material, all I found was my scale. I really need a PDF of all plans PLEEEEEEEEAAAAASSSSSEEEE!!!! I am new to this post community so I don't even know how I would actually retrieve a PDF if someone sent me one. Please help you all. Thanks!




    Quote: "I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

    CandyCoatedSymphony,

    Can you send me the PDF as I'm not able to PM at this time.

    Tha
  • Hi, did you get a response from anyone about the PDF?


    Quote: Just posted my email is mcmeloatrogersdotcom. Lolo
  • Need Help
    I joined LA Weight Loss many years ago and had good results with it. Then of course they closed down. I have found some of my original material that shows each color with the number of servings (proteins, veggies, etc) but I can't find the book that tells you what a serving is (3 oz, 4 oz, etc). Can anyone help me out with that? It would be greatly appreciated.
  • Any luck with getting plans?
    I swear this diet was the only one that worked for me. Does anyone have the PDF version of the plans? Please let me know! I'd GREATLY appreciate it.
  • Plans and Portion question
    Hello..I am new to this site but have been browsing for awhile and have gotten alot of good information.

    I was on LAWL in 2006, it worked great and i lost 42 lbs. I would like to start eating right again but cannot seem to locate what i am looking for so i wanted to post my question. I know the history of LAWL and was hesitate to post anything about them but i like this site so thought i would post and see what happens.

    I cannot remember the plan i was on and all the plans are very similiar. It was either the gold or purple plan. I weigh 207 5'6. Rather embarrassing but that is why i am here.

    Also, I have found different portion sizes on this site. I remember 3oz for red meats, 6oz white meat and 7oz for fish. Am i on the right track? LOL

    Thanks for this great site! I look forward to getting more information on the plans and portions if anyone has more information. Thanks Stephanie
  • Candycoated can you please email me all of the LAWL menu plans. I did this back in 2005 and lost weight and was on the purple plan. I have since then had gastric bypass and have gained a little back and i know this works but just need some guidance..can you help...Thanks
  • Quote: Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

    1 cup raw 1/2 cup cooked = 1 veggie serving

    and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

    Hope I helped! Good Luck!
    If you still have the plans on pdf, could you send them over email?
  • Lawl pdf
    Any chance you still have the LAWL PDFs? I would love to have them. This plan worked for me years ago and want to get back on it. I had the booklets and misplaced them 😕


    Quote: Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

    1 cup raw 1/2 cup cooked = 1 veggie serving

    and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

    Hope I helped! Good Luck!
  • Quote: Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

    1 cup raw 1/2 cup cooked = 1 veggie serving

    and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

    Hope I helped! Good Luck!
    Anychance you could email them to me please I sent you a private message with my email thank you so much
  • CandyCoatedSymphony,
    Great name by the way....I was wondering if you're still willing to email the program to people? This post is several years old and I understand if you have moved on. But if you still have it and are still willing to email it I would love to receive it. Unfortunately I haven't posted much on this forum so I can't post my email. I suppose if it isn't too much trouble you could pm me and I can send it to you that way?
    I would like to get back on the program, it really is the only sensible program I ever found that actually worked for me.
    Thanks so much.
  • need help with this too
    Did you get the answer to this?? I am desperately needing this as well. Thank you!!!
    Quote: I joined LA Weight Loss many years ago and had good results with it. Then of course they closed down. I have found some of my original material that shows each color with the number of servings (proteins, veggies, etc) but I can't find the book that tells you what a serving is (3 oz, 4 oz, etc). Can anyone help me out with that? It would be greatly appreciated.
  • Quote: Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

    1 cup raw 1/2 cup cooked = 1 veggie serving

    and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

    Hope I helped! Good Luck!
    I have no idea if this site is still active, but I'm new here and I had done LA Weight Loss years ago, found it to be the only thing that worked for me. But I no longer have the serving sizes. Wondering if someone could send me that PDF which someone created.

    THANK YOU!