3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)
-   -   LAWL Serving Sizes (https://www.3fatchicks.com/forum/la-weight-loss/231987-lawl-serving-sizes.html)

Blgg79 12-03-2012 09:03 AM

Could I also get PDF of la weightloss plan ... Thank you .. Thank you ... [email protected] yahoo.com

Blgg79 12-03-2012 09:07 AM

Sorry I just posted my wrong email address it is mcggarcia30 not 39

cerub100 12-13-2012 12:30 PM

Please sent to me too! I don't have private message privildges.
 
Please send to elizabeth . mirecki at gmail


Quote:

Originally Posted by CandyCoatedSymphony (Post 3826798)
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!


GooGoo1020 12-28-2012 12:39 PM

Quote:

Originally Posted by CandyCoatedSymphony (Post 3826798)
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!


CandyCoatedSymphony,
I don't know if you are still with this forum or not, but I was wondering you you have the red, gold, and purple plans that you can forward to me. I have the books for them; however, I no longer have the cards that have to food instructions and that is what I am looking for. I just started this site so I cannot pvm you with my information. I am at mazdasix at msn . com. If anyone else can help me with this that would be great too. Just be sure to refer to this message in the subject line because it will go to my junk box.
Thanks everyone.

EternalRose 12-31-2012 10:39 AM

I used to work for LAWL in 2006. I wish I still had all my pamphlets! If you're still on here and willing, would you please send me the info, too? My email is lslilly916 at gmail dot com. Thank you so much!

purpletigergirl 01-09-2013 12:03 PM

I would like a copy of the PDF, too, please. send it to tcmlv88 at gmail dot com

purpletigergirl 01-09-2013 12:07 PM

I lost about 65 pounds on LAWL before I got pregnant. When I was ready to come back, the center was gone, along with my refund money and the bars I paid for. I do not feel guilty for downloading for free the information I already paid for.

Will you please send me the pdf as well? tcmlv88 at gmail dot com

Thanks

mommy2randi 01-22-2013 11:11 AM

I would also love to have this info, but i also can't sent a pm yet, please pm me and maybe i can reply to it, thanks

thatgirlsmom 02-06-2013 02:32 AM

Can you send to me as well? I also don't think i can PM yet. Thanks so much. I appreciate your time!

thatgirlsmom 02-06-2013 02:33 AM

magen dot willingham at gmail dot com

thanks!

3meows 02-26-2013 05:56 AM

I would also really appreciate the file with the materials!

fernmeow3 at gmail dot com

Thanks!!!

kjunebug 02-26-2013 03:40 PM

If you still have it I would also really appreciate the file with the materials! I did la weight loss about 5 years ago and it worked but i loss all my books.
kjunebug696977 at yahoo dot com

thank you

camartin 03-30-2013 05:19 PM

Would some one send the info to me?
grishy
at
yahoo
dot
com

camartin 03-30-2013 05:22 PM

or drcristalle
at
gmail
dot com

smokepole 04-04-2013 10:59 AM

pdf
 
does anyone have the pdf they would be willing to email me?


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