3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)
-   -   LAWL Serving Sizes (https://www.3fatchicks.com/forum/la-weight-loss/231987-lawl-serving-sizes.html)

Frogme 09-07-2011 03:05 PM

Quote:

Originally Posted by suan (Post 3855968)
"I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

CandyCoatedSymphony,

Can you send me the PDF as I'm not able to PM at this time.

Tha

Susan can I get the plans as well?

One More Time Around 11-28-2011 10:38 AM

Susan I would also love to receive this PDF copy of the plan! :) business-solutions at hotmail dot com

klfrost2 01-01-2012 05:12 PM

Can I get the PDF portion sizes? Thank you!

klfrost2 @ yahoo dot com

Jmhorvitz 01-04-2012 10:38 AM

Want/Need Book
 
I could also use the books in .pdf format if you wouldn't mind emailing them to me. My email address is jmhorvitz at yahoo dot com. I appreciate it very much.

Thanks

fit40 01-04-2012 04:52 PM

Quote:

Originally Posted by Jmhorvitz (Post 4155993)
I could also use the books in .pdf format if you wouldn't mind emailing them to me. My email address is jmhorvitz at yahoo dot com. I appreciate it very much.

Thanks

Check your email:)

dianneg2012 01-10-2012 01:46 AM

Quote:

Originally Posted by CandyCoatedSymphony (Post 3826798)
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

hi there i was hoping u could help me my center closed down on me and I had to start back up on the purple plan but the diary doesnt come with the info i need i.e the foods and serving sizes i was wondering if you could e mail me that information i cant pvm at this moment i would be really greatful smurff91 @ hotmail dot com please and thank you!!!!

fit40 01-10-2012 04:45 PM

Quote:

Originally Posted by dianneg2012 (Post 4165005)
hi there i was hoping u could help me my center closed down on me and I had to start back up on the purple plan but the diary doesnt come with the info i need i.e the foods and serving sizes i was wondering if you could e mail me that information i cant pvm at this moment i would be really greatful smurff91 @ hotmail dot com please and thank you!!!!

Check your email:)

fittinmd12 01-14-2012 01:11 PM

LAWL serving
 
Hi,

I am looking for it too!! Csn you send it to me?

Thanks!!!

Cassyb 01-18-2012 11:22 PM

Quote:

Originally Posted by CandyCoatedSymphony (Post 3826798)
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!

Hi Candycoated (nice name)
I would like to know if you would please email me your electronic plan. I really need to loose this weight. I have done LAWL before, and have some of my stuff but not all and I do not have my plan.
I would really appreciate it.
My email address is kendi2 at cox.net

Thank You soooo much!
Cassy:hug:

rjmillermom 01-26-2012 06:37 AM

I could also use a book if they are still available.
 
I am also interested in the book. I lost 65 pounds in 2007 and would love to use the program again.
rjmillermom at gmail dot com

bizlawchik 01-27-2012 12:28 PM

A couple of things...

#1 - the person that offered the plan posted it almost a year ago. You should look at the dates.

#2 - those of us that paid for the program or are currently paying for the program get offended when you ask for what is/was very expensive for free, especially when it is one of your first posts. It's rather rude.

RobynM 01-28-2012 09:01 AM

Cassi,

The forum needs a "Like" button. :D

bizlawchik 01-28-2012 10:21 AM

Thanks Robyn. I have no problem saying what we were all thinking :)

juliemarie 01-28-2012 12:58 PM

ditto what Robyn said!

lemmasgirl 02-28-2012 03:23 AM

Quote:

Originally Posted by CandyCoatedSymphony (Post 3826798)
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I canhi email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it :)

Hope I helped! Good Luck!


Hi I would love to have this info as well. My email address is (lemmasgirl at gmail dot com)


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