Ideal weight Chart
 

This is humorous actually, I was hoping to find a pdf of the "Ideal Weight Chart" that LAWL used to determine your plan. The numbers help, but I'm still hoping to find one.
I have one somewhere, but can't find it. If anyone has an Ideal weight chart card, it would help. If I find mine I will post the numbers for everyone.
:comp:

good luck! i started out on gold way back in 2000. i weigh just a few pounds more than when i started back then. so i plan to start take off tomorrow...going to buy the juice at kroger today....and my benefiber. and i have some tilapia thawed out...going to buy a big bag of salad. does anyone have a favorite salad dressing....i really dont like the fat free versions. so i will use my fat to make a "good" dressing. if i dont like it, i just wont eat it...