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Old 01-25-2011, 10:03 AM   #1  
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Join Date: Apr 2007
Location: Sadsburyville, Pa
Posts: 35

S/C/G: 168/168/125

Height: 5'3 1/2

Default Lites vs. no Lites

Im redoing the gold plan from back in 01-02 with lites. If I dont do the lites what color would I be and how does that affect my daily totals . My gold is 2 pro/3 veg/3 fruit/2 starches/1 dairy/1 fat/2 lites. appreciate some help
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Old 01-25-2011, 10:12 AM   #2  
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Join Date: Dec 2007
Location: PA
Posts: 117

S/C/G: 189/185/125

Height: 5 3


Hey. Just happen to have the plan in front of me...

No lytes for Gold would bump you up to Purple. That is the plan that I am doing.

Purple is: 3 Protein, 4 Veggies, 3 Fruits, 2 Starches, 1 Dairy, 1 Fat

I think the protein serving size changes: 8oz raw weight for chicken, bluetin tuna, salmon, scallops, is 6oz. Tilapia, trout, shrimp, lobster is 7 oz. 3 whole eggs or 6 egg whites.

Good Luck!

I can do more detailed plan if you want. .

Last edited by almsthere; 01-25-2011 at 10:22 AM.
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