help

  • wanna get started 5'5
    205lbs...think i would be purple or plan 3...
    what are the searving sizes for protein and would i be purple or plan 3 for woman?

    thanks
  • I bumped up a thread for you . . .
  • Thanks So Much Starting today...how many oz of protein? 3 per serving?
  • yeah-I think 3 oz is pretty standard for most of the plans, if not all .. .
  • thanks so much...im on my way...just gonna figur out how t fix my tracker..been way too long
  • just figure out the tracker thing...YAHOO