mizzt , 07-31-2010 11:10 PM
wanna get started 5'5
205lbs...think i would be purple or plan 3...
what are the searving sizes for protein and would i be purple or plan 3 for woman?
thanks
I bumped up a thread for you . . .
mizzt , 08-01-2010 07:07 AM
Thanks So Much Starting today...how many oz of protein? 3 per serving?
yeah-I think 3 oz is pretty standard for most of the plans, if not all .. .
mizzt , 08-02-2010 06:09 PM
thanks so much...im on my way...just gonna figur out how t fix my tracker..been way too long
mizzt , 08-02-2010 06:18 PM
just figure out the tracker thing...YAHOO