Food Journal 3/18/2010
 

Breakfast
raisin bran
milk
1P (cc)

Lunch
2 slices light bread
6 oz tuna
1T. mayo
1P, 2S, 1Fa

Afternoon snack
enormous smoothie
1 banana
12 strawberries
1 c. milk
3F, 1D

Which leaves me with 1/2 P, 4V, 1S for dinner. Looks like a salad as big as my head is in order :)

Good evening,

I am new to this site so thought I would chime in:

Breakfast

applesauce muffin
yogurt
3 prunes

snack:
1/2 grapefruit

lunch:

cheesy chicken and rice casserole
1 cup green beans

snack:
1/2 cup jicama

dinner:
6 mini carrots
2 fried eggs
light bread with light butter

evening:

10 cashews
1 oz cheese
2 tbsp raisins
5 wheat thins..