OK.. so I have been searching most of the day on the forum for the answer to my question and I couldn't find it. I really wanted to hear people's opinions so that is why I just made a new thread.
To the point:
I did LAWL a few years ago and was pretty successful. Ended up losing about 35 lbs. Learning to eat better was great, but I got so sick of eating the same food.
Yesterday I started back up on my plan. I intend on using LAWL because I already know what to do and already know the measurements of things.
BUT I was wondering if there was anyone who had tried LAWL and also tried another form of diet such as counting calories. Which one was better for you? Was one more successful than the other?
I am just trying to figure out what to do. Changing my eating habits is SO hard and I want to do it right.
Thanks in advance to anyone that can help!