yup
My3angels, that is 'zactly the impression I got from reading the book review on 3FC. It is easier just to follow that and not over think it. Hope you stay with it, whatever "it" is..the detox phase ..Phase I could so easily be expanded with some more protein with the healthy base of veggies and fruits. I am doing much, much better following this even loosely than trying to stay so stringently on anything else.
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