I am in need of a lot of help/support! I exercise daily, and with my job I am very active...so exercise is definitly not a problem. I actually work at a gym, but I need to lose this extra weight.
My diet consists of whatever is most convenient and cheap, which we all know is not good. And another problem is that I can never stop eating, I seem to be a bottomless pit!
I don't necessarily want to be on a "diet" but I want to start eating healthier to lose these extra pounds (20 to be exact). But my problem is I don't know where to start! I need to buy foods that won't kill my bank account but still manage to be healthy at the same time. Also, foods that will fill me up more so that I don't over eat.
Anyone have any advice?
Thanks in advance!