Depending on how much you weigh, you'd get 2 or 3 proteins, starches and fruits, no dairy plus a couple of L.A. Lites. The protein servings were limited to chicken, turkey and fish and were 4 ounces apiece. There were also some vegetarian protein selections. There were very few choices for the other categories as well.
I think the plateau breaker I got from my center years ago was much better, where you stuck with poultry or fish, berries or citrus and kept starch servings to bread and crackers (no corn, rice or potatoes) for five days, but otherwise followed the colored plan.
I miss having a center to go to.
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