Good Morning My "Chickie" friends,
Ok question, I started logging my food on fitday Did very good yesterday to keep my fat grams at 15g per meal calories at 1200. (OK I DO have almost 100lbs to loose) I ate small meals through out the day and was not hungry. Went grocery shopping last night for all my "healthy" foods (God help THAT food bill ugh) I am also using Alli. Also signed up for Curves....
My question:
For breakfast I had a glass of OJ (no pulp) 1 banana and a Special K protein bar. I recorded it and it was great EXCEPT once i added the OJ it put me at 500 cals?????? that's half of what I am taking in a day almost!!!!!!!!!!! All because of OJ???? My fat grams were only 5 grams.
Any opinions on this??????
I was shocked