* calorie intake ?
soo i want to lose weight as quickly, but as healthy as i can. so how many calories should i consume per day? i know its LESS in MORE out. i understand that part.. but what's an ideal number for my weight? i never used to count calories before i joined here! i didn't think they mattered so much. no wonder im fat :\ i only used to count carbs. what's up w/ those carbs too?
* PS, i just made a yummy smoothie. i put in a whole banna, a half of peach (it was canned, is that bad?) and poured a lil orange juice in it. damnn its good (: |
I don't think anyone can give you an exact number you need to eat. My suggestion would be to start at 1800-2000 calories per day for 2 weeks then tweak as necessary.
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Also, I suggest using an online tracker for food and exercise. I use sparkpeople.com but there are others like fit day and the daily plate.
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Usually, I'd say count how many calories you are doing now to see what you need to drop down to. 1800 is a good suggestion. I'm around 210 and my target is around 1450.
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Wow that many calories to eat. I dont know if I could eat 1400 calories that are all good healthy ones. I myself eat about 1200 calories a day, when I first started in August I was lucky if I ate 1000 calories a day, maybe that is why I lost weight so fast. Hmm wonder if I should be trying to eat more with the working out I day..this is all so new to me and confusing at same time. Hope can get some help and input.
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To the OP I'd start with 1500 to 1700 and tweak as needed. |
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