3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - Yogart (https://www.3fatchicks.com/forum/la-weight-loss/183054-yogart.html)

twilightmom78

09-30-2009 04:13 PM

Yogart

Im sure this has been asked a bunch already, but i was reading the FS book and it says in Phase 1 i can have 6oz of yogart (2 times daily)....does that mean 6x2 or 6 ounces over the course of the day? Just want to make sure im reading it right.

Brook506

10-02-2009 03:03 PM

I took that as meaning two times a day (6oz each)

twilightmom78

10-03-2009 09:33 AM

oh ok, thats great....i took it the other way, yay!! I a, begining to really like yogart and thats good news.

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