Quote:
Originally Posted by Morrobay1990
kellygram,
I always wanted to try them..do you have any recipes you can share? They sound perfect for breakfast, I just can't eat that early.
Hi Morrobay,
Frozen fruit is awesome for thickening up your smoothies... I find bananas etc on sale then slice up, freeze on cookie sheet then in zip-locs.
Fruit Smoothie
90 cals. 1 Cup skim milk
53 cals. 1/2 frozen banana
27 cals. 1/2 C frozen strawberries
41 cals. 1/2 C frozen blueberries
30 cals. 1 Tbsp ground flax seed
sweetener to taste, vanilla (optional)
*Pulse first to break up the frozen chunks, then blend until smooth. Add a little water if too thick. Pour into frozen glass, mmm!
One serving= 241 calories.
Good Morning Smoothie
15 cals. 1.5 Cups V8 Diet Splash-Tropical Blend
38 cals. 1 medium peach
105 cal. 1 frozen banana
36 cals. 1/3 C Danon Light 'n Fit vanilla yogurt
60 cals. 2 Tbsp ground flax seed
3-5 ice cubes (optional)
sweetener to taste
*Pulse, then blend until smooth. Pour into frozen glass.
One serving= 254 cals; or 2 servings @ 127 each.
Mocha Frappe
90 cals. 1 Cup skim milk
0 cals. 1 cup brewed coffee
60 cals. 1 packet no sugar added cocoa mix
15 cals. 1 Tbsp cocoa powder
1 tsp vanilla, sweetener to taste
5+ ice cubes
*Blend & enjoy! Total cals= 165
Hope you like them... just have fun, you don't really need a recipe.