whats the difference? and which steaks the best
What is the difference between, Prime, Select, Choice, and all grade steaks?
And which of all these is the best/ leanest steak, to build muscle? Beef, bottom round - separable lean and fat, trimmed to 1/2" fat, prime, - separable lean and fat, trimmed to 1/8" fat, all grades, raw - separable lean and fat, trimmed to 1/8" fat, choice, raw - separable lean and fat, trimmed to 1/8" fat, select, raw - separable lean only, trimmed to 1/2" fat, prime, raw - separable lean only, trimmed to 1/8" fat, all grades, raw - separable lean only, trimmed to 1/8" fat, choice, raw - separable lean only, trimmed to 1/8" fat, select, raw - separable lean and fat, trimmed to 0" fat, all grades, raw -separable lean and fat, trimmed to 0" fat, choice, raw - separable lean and fat, trimmed to 0" fat, select, raw - separable lean only, trimmed to 0" fat, all grades, steak, raw -separable lean only, trimmed to 0" fat, choice, raw - separable lean only, trimmed to 0" fat, select, raw and same would go for Beef Top Round and Beef Sirloin tip? |
I think sirloin tips are all the fatty trimmings of the top sirloin
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i guess there are all about the same for 8 oz raw- cube steak, bottom round steak, top round steak, sirloin tip steak-
320 cals 12 gram of fat and 50 grams of protein for these cuts |
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