Usually...
For breakfast I have raisin bran in rice milk, fruit salad, some carrots and whole grain toast with blueberry jelly. Sometimes fake bacon.
For lunch I usually have a peanut butter sandwich and salad.
And for dinner I always have roasted potatoes, fruit salad, and vegetable salad.
And tons of vegetables and nuts/seeds for snackages!
I only drink water and tea.
For exercise, I looooooove running, also some bike riding, swimming, yoga and pilates.
