awesome Carrie. I can't wait to here your weight loss on day 9.

BTW smashers, I'm back..
I wanted to exercise before I posted as not to be a hypocrite. I actually did 55 minutes straight through with my cardiosculpt firm tape. I am starting to feel stronger and leaner. Haven't weighed myself yet. I will weigh on my 7. I decided against starting over so I will be ahead or everyone.
Carrie you are added to the challenge.

on a side note, I went to the casino buffet yesterday and ate nothing but vegetables!!!!n omg I have become a smasher!

keep it up ladies and don't forget to exercise. I am trying jump rope this week. There are some cool tutorials on youtube if anyone wants to try it out.

B

Hi all. Did well again yesterday. Played 45 min of tennis with hubby and walked to the grocery with my 3 year old. Actually ate tofu last night. Got a 6 mile bike ride planned today. On the darker side...does anyone else get headaches? I remember them from last time I did fat smash. I s'pose it could be from cutting caffeine out and hope they go away soon. Advil doesn't touch them. I'm waiting patiently for them to run the course but this sucks...

I started today with Phase 1. With the sliced fruit 1 cup, can you use the Dole cups that have the syrup if you drain the syrup out? It just says you can get fruit cups in the grocery store.
People have said they are not hungry on day 1, but I am! I had the egg beaters and a pear for breakfast.
I had to have a snack of fat free 80 cal choc pudding and Ive had two bottles of water!
Am I on the right track?

I hope it's not too late to join but I've started EFS and would like to join the challenge.

Fablynne
weight: 180.8

So it has been a week...What is everyones results so far? Or unless you are waiting. I can't I hop on the scale every morning it is so great to see the loss and it keeps me going. Well I have lost 6lbs in 7 days. So unhealthy to lose that fast, but it feels great!