• Hey guys,

    Question about our proteins... you think it would be ok to consider a serving (scoop) of protein powder in a smoothie in the morning could count for one protein?

    I use TBL Protein powder...
  • How many grams of protein is in a scoop?
  • Jersey: You should probably research the calorie and protein amounts of what a protein serving equals and try to match your scoop amount to equal that.

    Then, I would test if for a few days and see if by doing the substitute you see a weight gain.

    Good Luck