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- - Protein (https://www.3fatchicks.com/forum/la-weight-loss/178232-protein.html)

JerseyMadchen

08-02-2009 10:51 PM

Protein

Hey guys,

Question about our proteins... you think it would be ok to consider a serving (scoop) of protein powder in a smoothie in the morning could count for one protein?

I use TBL Protein powder...

Repo girl

08-02-2009 11:11 PM

How many grams of protein is in a scoop?

aguerin

08-03-2009 10:26 AM

Jersey: You should probably research the calorie and protein amounts of what a protein serving equals and try to match your scoop amount to equal that.

Then, I would test if for a few days and see if by doing the substitute you see a weight gain.

Good Luck

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