Intuitive eating is great, but I don't recommend it if you have a certain amount to lose by a certain amount of time. What I've been doing, and it seems to be working for me, is combining a "diet" with the "no-diet" principles of intuitive eating. I like the South Beach diet (phase 2). I eat when I'm hungry, stop when I'm full, and I try to eat as healthy as possible. I have my occasional indulgences because I live in the real world. I also like the "Eat This, Not That" books. They are great!
|