After 90 days, do you re-start the plan from the beginning?
 

In the book Dr. Ian says that phase 4 is the Life phase, but he also says it's a 90 day program. So do you all think we're supposed to re-start the plan after 90 days or just continue phase 4?

THANK YOU in advance for your responses.
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Loving Fat Smash so far!! It's working!! happy dance--->:carrot:

Is no one responding because I'm missing the obvious?! lol..

Was this a dumb question or something?!

77 views and no responses...hmmm

well at least I can read through the responses other people receive

yeah i feel you i have had a million people look at my question and not respond
i don't know the answer to yours b/c i have never done this diet but was just interested in it

Well thank you for replying anyway, I appreciate it!

It wasn't a stupid question!
 

Remember that every question you ask, someone else will be wondering the same thing!

My best guess is that you don't have to start over. By the time you get to phase 4, you will be exercising regularly, eating the right things, and most likely your weight will be down. Unless you feel like you need to start again, I would recommend just staying on phase 4. Hope that helps. :D

He says in the book that if you fall off the wagon any time you can start back at phase one and he also says that if you haven't lost the reached your goal by the end of the ninety days, yes you can start the program over until you reach your goal