3 Fat Chicks on a Diet Weight Loss Community

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- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - EFS Phase 1 question (https://www.3fatchicks.com/forum/la-weight-loss/175545-efs-phase-1-question.html)

smadkins07

06-29-2009 10:19 PM

EFS Phase 1 question

Hi,

I just had a question on some things on the menu, for the beans and chickpeas are we allowed to use the ones in the can or should we make them fresh?

Thanks.

Aoife

06-29-2009 10:42 PM

You are allowed to have canned beans & chickpeas, but it is better to use fresh- the canned beans usually have a really high sodium content.

smadkins07

06-30-2009 07:41 AM

Alrighty! Thanks you! :]

fatklr

06-30-2009 08:08 AM

Just make sure that you rinse the beans & chickpeas of thoroughly. For me, canned beans are so much more convenient than soaking bagged/fresh beans over night. :)

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