Weekly Menu Thread
 

Hey Guys!

I thought this could help some of us... well ME!! Basically we just report here what we've been eatting. It gives others ideas as well as keeps us accountable!

Neat idea! Do we do this everyday like our journals or weekly?

here's my menu for today:

south beach bar and soy latte (bar and dairy)
slim fast and banana (protein, starch, fruit)
natural peanut butter, pita and banana (protein, starch, fruit)
yogurt with grape-nuts (dairy and starch)
string cheese and almonds (protein and fat)
veggie lentil soup (protein, 4 veggies)
skinny cow ice cream cone (starch, fat)
cherries (2 fruits)
south beach bar and soymilk (bar and dairy)

and i drank about 90oz of water too.

Breakfast: 2 eggs, whole grain english muffin, blueberries (P,S,F)
LA lite
Lunch:4oz lean turkey, arnold sandwhich thin,lite mayo,carrott sticks(P,S,V,FAT)
LA Lite
Dinner:2oz lean Turkey,lettuce,laughing cow cheese, 7 reduced fat triscuits,yogurt (P,S,D)

B: Kashi with Silk and dried cranberries (1/2P, S)
--coffee with 1T creamer (C)

L: Tuna sandwich on Nature Made Light bread (1/2P, S, F)
--Smartfood (S)
--SB Bar (Lite)

S: FF TUrkey Breast & American Cheese roll ups (P, D)
--Cucumber with Ranch (V,C)

Dinner: out with DH and his boss....
--Herbed CHicken
--Rice Pilaf
--Broccoli

soy latte, south beach bar, banana (dairy, lite, fruit)
kashi and yogurt (starch, dairy)
egg beaters and pita (protein, starch)
cherries, almond (2-fruit, fat)
slimfast and biscotti (protein/starch, starch/fruit)
pudding (dairy)
veggie lentil soup (protein, 4-veggie)
soymilk and south beach bar (protein, lite)

I also wanted to let you all know that I go to a website called Dailyplate.com and it allows you to add in your foods and track how many calories you are consuming. It also allows you to track your exercise and calories burned. It has a data base that has most foods including LA weightloss products.

Thursday 7/2

B: Special K Protein Shake (P,S)
--1/2 grapefruit with <1tsp sugar (F,C)

L: Egg Beater Omelette with onions and peppers (1/2 P, 1 V)
--2 pieces Porkroll (1/2 P)
--2 Pieces Nature's Own Bread Toasted with butter and SF jelly (S, F)
--Cup of coffee with 1Tb FF creamer (C)

S: SB Bar

Thursday 7/2
B:english muffin, 2 eggs (P,S)
LA Lite

Yesterday...

B: Jimmie Dean DeLight Sandwich (P,S)
--Coffee with 1Tb creamer (C)

S: Smartfood popcorn
--apple
--SB bar

L: Green pepper, cucumber, and carrot sticks with dip (3V,C)
--Turkey and American cheese roll ups (P,D)
--Smoothie (2F, 1/2 Dairy)

D: Burger on Deli thin with one piece 2% Amer. cheese
--skiny cow ice cream sandwich

(went a little overboard with starches...)