I had to resubscribe since my e-mail changed (was laid off from my job). So...anyway. I am following the color plans and currently on the purple. Today I weigh 176 (up 1/2 pound since last week...
And I'm 5' 3". I started on the red but was just maintaining on that, when I switched to purple I lost a couple of pounds a week for a few weeks, now it seems I may be starting to just maintain again? The thing is that I work out every day -- weights 3 x week and cardio (bike, treadmill or some other machine usually) or yogo the rest of the days. My workouts usually last about an hour. I have been seeing some muscle definition so I know I'm gaining muscle, and have slowly lost about 6 inches. I know I can't expect this to go fast but I guess I'm just so unsure about how much to eat (what plan to be on) due to my work out schedule. I was very successful on LAWL a couple of years ago and then I let life get in the way and gained back 40 pounds (never went through the maintenance phase though). Anyway, everyone on this thread seems to know a lot about the program so any advice would certainly be welcome. I tried the new number plans when I briefly tried to go back to the center that is now closed and it did not seem to work for me. I was considering dropping to gold but it seems like that may be too few calories?? Help!! And Thank you in advance!!