Newbie Portion Question
 

Hi Everyone!!

I am new to the message boards and LA weight loss. I'm excited to get started. I have all the information about the Fast Forward plan and I know that I should be on the Red plan or Plan #3 as I am 5'6, 268 and would like to lose about 80 pounds. I know how much of each food group I am allowed to eat, but I dont know about each serving size for each food group. Would someone be able to help me with that?

I have been looking all over this site and there is fantastic info, but nothing specifically on portion size. I appreciate any information.

All the centers around me have closed and even though there is some info on ebay, I'm so excited to get started, I dont want to wait the 2 weeks for everything to get here, if I can help it.

Thanks!!