3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)
-   -   new since 2001 (https://www.3fatchicks.com/forum/la-weight-loss/168559-new-since-2001-a.html)

gwin330 04-05-2009 06:14 PM
new since 2001
 
Well after 8 years, I'm back on LAWL. After being successfull in 2001...... it is about the only way I can lose weight. Reading many of the threads I see that the diet has since improved with differant foods allowed. More of a variety. is there anywhere that lists the food allowed for the, well back then I was on the GOLD plan, I will be starting the take off tomarrow. you all have motivated me and looking forward to any tips with new food options.
Also, is take off the same? 3 days = proteins and green veggies. 2 oranges, water water and some more water?


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