3 Fat Chicks on a Diet Weight Loss Community

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- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - BFL Way of Eating Daily?? (https://www.3fatchicks.com/forum/la-weight-loss/167707-bfl-way-eating-daily.html)

CannieD

03-25-2009 10:09 PM

BFL Way of Eating Daily??

So very sorry if this is out there somewhere.....I have been searching for two days now and have not found any really solid info. I have ordered the book, but I am wanting to get started eating the way I should before it arrives. I have already started cardio and weight lifting, though I know I will have to tweak it once I read the book. Can anyone please give me any insight into what I should be eating daily? I would so appreciate any info you can give me, thanks in advance.

pmteub

03-27-2009 11:17 AM

Visit http://www.bodyforlife.com

Also here in the Exercise - weight/resistance forum there is a group following the BFL plan.

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