YOU:On a Diet - February chatter
Ok, here's the new thread for February!
Cindy |
Well, I stuck to plan pretty well this week but I did miss a couple of days of exercise do to a coupler of long work days running around to meetings and such. I knew how fast the pounds were comming off was going to slow down. I stayed the same this week but over the first 4 weeks/month of this plan I lost 23lbs and 4". Felling pretty good about that. Going to make sure I don't miss any exercise this week and also am going to add some strength training.
I hope everyone had a good week, lets keep at it. |
Same here with the food...... no exercise because it was month end close. I will add the exercise back in starting today. I am down a half of a pound. I just lose way too slow.....but it isn't about the numbers on the scales but how I feel. :)
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I'm starting this program Tomorrow :) I'm super excited to see what happens! I'll keep ya'll posted!
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Welcome 3605, I have been on this for a month now and it has been great. This has been the easiest to stick to eating plan I have ever tried.
Well that is if you exclude the Beer, Steak, and Butter diet I was on for about 10 years. |
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I'm excited I think this life style will be good for me! |
I hope everyone had a great long weekend. I went away for the weekend so I am checking in today. Down 3 lbs and looks like an inch.
Hope everyone is doing well. |
Glad to know people are here again, I wasn't getting any email and forgot I had to subscribe each month. I'm halfway back on track.
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