It seems that Dr Dukan's regime is not popular yet in the anglophone world as his books haven't been translated into English yet. As I moved to the UK last year, I had a problem in the beginning to stick with my plan as I had yet to learn the right places to shop - eg. where to buy oat bran, how to shop my food on a very tight budget etc etc. That is how I came upon the 3fatchick's site, actually to look for help and advice for these practicalities.
Still, maybe someone is out there lurking while following the Dukan plan - or something similar? - so we could discuss pros, cons, hurdles, recipes and SHARE SUCCESSES cos being positive helps with anything, dieting being no exception.
I look forward to meeting you all
