hello!
I am just starting back on LA Weight Loss as of today. My husband and I have joined a local "biggest loser" type program to help raise money for local charities, so today begins the new way of eating and a lot of time at the gym!

I stopped going to LAWL about 1 1/2 yrs ago, and after reading all the postings in here, I am noticing that it changed from Colored programs to numbered programs. From what I am reading, I am assuming #2 is where I want to start, but need to know the portion sizes. Can anyone help me?

Thanks a lot!

Last week or so there were a couple of threads from an ex-counselor (thanx Andrea!) who posted the plans and the servings. Take a look back at them.

Here's some of them:
http://www.3fatchicks.com/forum/showthread.php?t=160896

http://www.3fatchicks.com/forum/showthread.php?t=160726