Eat Eat Eat...the foods on your plan of course. It doesn't make sense to yo yo dieters but it works. I have had soo much success on this plan year after year. I keep coming back and forth because I keep having kids.
I lost all my baby weight and more following my plan. In fact, the days I didn't eat all my portions, and drink my water, and eat the lite salt, I didn't lose. I just started back myself...my baby is 3 months old already...sometimes the scale doesn't show loss but your clothes do! Don't give up...it is really worth it! My center closed Jan 2008 and I made sure to go and get stab and maint papers before it was gone forever so I could do it on my own. It definately works...but YOU have to be the one that sticks with it. Keep your chin up...everyone on the site is really encouraging...keep checkin in!