Reply
 
Thread Tools
Old 06-07-2009, 05:45 AM   #91  
Junior Member
 
stormy13's Avatar
 
Join Date: Jun 2009
Posts: 4

Default I Want to try this, what do you eat?

Would like to try this can I have examples of what some of you eat in a day? And Do any of you combine it with a diet like south beach or weight watchers? Thanks
stormy13 is offline   Reply With Quote
Old 06-08-2009, 08:42 PM   #92  
Let It Go
Thread Starter
 
delafax's Avatar
 
Join Date: Jan 2009
Location: Delaware
Posts: 116

S/C/G: 230/228/160

Height: 5'8"

Default

Hi Lucia and Stormy13,
This is a copy of a post I did earlier that explains what I eat. Since posting this I haven't changed anything and I still feel as great as ever. I have to admit I still have not exercised yet unless thinking about it counts LOL I eat whatever I want but just mindful of the amount of food I eat. By eating every 3 hours I am NEVER hungry.

I don't count calories or anything. I have tried "diets" in the past and lost weight but then put it back on and then some. I feel like I am basically eating the same amount of food but just spreading it out throughout the day. Of course I am more mindful of what I am eating. But...I am not pigging out, eating too much or binge eating anymore because afterall I eat every three hours. I did switch from Coke to Coke Zero. I am also drinking hot tea. I'd rather drink hot tea than cold water right now. That's the only changes to what I eat I have made. I haven't exercised yet but plan to start in a month or two.
Within one week - I noticed I had more energy, feel better and my mood is better. I don't need a nap after work anymore. The absolute best part is I feel like I eat plenty and this is something I CAN do for the rest of my life.
One more thing I noticed..it has evened out my sugar or insulin levels and I don't feel the ups and downs like I used to feel after eating a meal. Seems like I would crash and the only way to feel better was to eat again.
I eat breakfast at 7am, lunch one at 10am, lunch two at 1pm, dinner one at 4 pm and dinner two at 7pm. I think too much about food to forget about eating..LOL
delafax is offline   Reply With Quote
Old 06-15-2009, 09:59 PM   #93  
Junior Member
 
NoWallFlower's Avatar
 
Join Date: Jun 2009
Location: The Magic Kingdom
Posts: 11

S/C/G: 257/227/125

Height: 5' 4"

Default

Most of the weight I have lost has been done with frequent mini meals.
I believe it really helps, especially if you have low blood sugar issues.
NoWallFlower is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:27 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.