darnit, i didn't do it today... i'm so lazy... I have food in my fridge but I just wander into the kitchen don't want to make anything and wander out than was so hungry later I ate a whole Totino's pizza. duh, I need to make a super conveinent grocery list so when I stock up I can have pre portioned foods ready to go and my lazy butt won't have an excuse. I did this one time and got the individual portion veggie packs, apple slices, fruit cups, yogurt, even single portion chips to go with my premade sandwhiches or whatever my meal is. I have read so many times about eating smaller mini meals and you will lose weight. I usually just eat 2 big meals a day, but I guess I do snack and munch on crap too.
I am going to start making a conscious effort to eat every 2-3hours 5-6x a day. I usually don't wake up till 10, I work 2nd shift... so I will try to eat at 10am, 1pm, 4pm, 7pm & 10pm. Hmmm... maybe I'll have to adjust that a little for 6 meals. Or I'll just start trying to get in 5 and then add a 6th mini-meal after I get used to doing this. I really need some energy, I've just been draggin at work and I'm worried about my performance.
I like that idea of calling it Lunch 1 & 2... reminds of LOTR when the hobbits are talking about 2nd Breakfast. Hee-Hee! I'll have my 1st Breakfast, My 2nd Breakfast, My 1st Lunch, My 2nd Lunch & My Dinner!!!
Maybe if I think about it like that it will be 'funner' to eat and plan my meals, cuz I usually dread it and get frustrated and just eat whatever.