Sweetlilly- Taken from the OP's from this thread:
You should be on Plan 4 as a baseline. Plan 4 until you drop to 234lbs, then move to plan 3. but if you are BF you should add the following: 1 protein, 1 starch, 1 dairy and 1 fat to your baseline program. So Plan 4 is the following:

3.5 proteins
5 veggies
4fruit
5 starches
3 dairy
2 fats
2 lites

Plus the bf bonus exchanges for a total of:

4.5 protein
5 veggies
6 starches
4 dairy
3 fat


I did this bf with my 3 kids and the weight FELL OFF!!!

Lars-
I would be happy to look through my plans but I was on the "old" colors and then transition to the "new" colors when the centers went to Pure Weight loss in my area.

I am not sure if the portions are the same between old plans and newer numbered plans.

The OP has a great bit of info that I ended up printing out for further reference. I am sure we might find it in there.

According to my "old" red plus plus, the servings size for turkey 8oz, chicken 7oz, most fish 7oz. Tuna (canned, low sodium is 6oz) Limited proteins: 3 lg eggs, 5.5 oz beef, 2c dry cooked beans, or 3/4c eggbeater (no limit on egg substitute)
Veggies: 1/2 c cooked = 1 c raw
Starches: 3 rf triscuit crackers, 4 ff saltines, 1 sl 40 cal diet bread, 1 unsalted rice cake, 1/2 small 4" ww pita
Fruit: 1c watermelon, rasberries, cranberries, 1 sm apple, tangerine, peach, orange, lemon. 12 strawberries, 1/c unsweetened applesauce, 1 med plum, lime, clementine, kiwi.

Hello
Could you also please mail me the plans at kendi2 at cox dot net?

Thank You!
Cassy

Gold plan
 

Do you have a copy of the Gold Plan. I did really well with it several years ago and would love to start again. I have misplaced my book. If you have it could you email it to me? krnllyd at yahoo.com

Thanks
Karen

I would appreciate the information. I can't pm since I don't have enough posts made. You can email me at (lemmasgirl at gmail dot com)
Thanks
Dawna

I was wondering if this link is suppose to take you to the LAWL official site? And if so where do you go to print out the information

thanks for all the info

Colored Plans
 

Hello, I am a new user and was just reading your post. I was wondering if you knew which plan in the colored plans i should start off with? i only have the colored plans. I am a 33 female, 5' 2", 180 lbs. Any help would be appreciated. Thanks:)

LA Rapid Results Menu Plan
 

I was on LA back in 2010 and it worked like magic and I lost over 100lbs, then I got pregnant and gained 60 back and have had a hard time losing since having my son back in 2012. I have read a lot of people have information about the different plans and I sincerely apologize for asking again; but I need the Rapid Results Plan - Purple Plan but the one that is in "meal" form; there was the starches, proteins etc but they were in meal form for you. I have the meal plan after that but not the Purple Plan does anyone know what the breakdown was for each meal?

jesskhale
 

Hi.... I lost all my LAWL materials on this move..the box they were in was never found...Military movers..boooooo....if you still have them available..id love to get them please... flygirl.z213 g mail dot com :D

Was the number plan started after color plans?