Color Plan Book

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  • I know this thread is old but looking to try this LA weight loss system. I'm 5'5 275lbs. I am breast feeding a 5 month old and need to know which plan to start with and which foods to eat. Thanks
  • Quote: I know this thread is old but looking to try this LA weight loss system. I'm 5'5 275lbs. I am breast feeding a 5 month old and need to know which plan to start with and which foods to eat. Thanks
    I don't know what colour plan, I have the numbered ones.

    According to your stats above you would be on Plan Four.

    3.5 proteins
    5 veggies
    4 fruit
    5 starches
    3 dairy
    2 fat
    2 la lites (or Luna Bar substitutes)

    I hope this helps.
  • Hi. On Wednesday I ordered from LA Weightloss...just waiting for the plan, drink and bars. I've been searching for recipes but have not had much luck. Any suggestions? Is there an active LA weightloss forum any where?
  • LA Weight Loss
    I lost 40 lbs on LAWL, when I was 30. The worst thing I ever did was go off of it. I am trying to gather the information, but can't find how much the serving sizes are. Like protein, is one serving = to 3 or 6 oz? Carbs- 1 slice of bread or 1/3 cup? Is there anyone that knows the correct sizes of each group? Thank u!ll
  • Hey Lisa, there are different sets of plans. Did you do the Numbered plans or colored? I have Info for Both, just need to know which one you used I will grab the info
  • I just was on the colored plans. Those little cards were great.
  • Quote: Hey Lisa, there are different sets of plans. Did you do the Numbered plans or colored? I have Info for Both, just need to know which one you used I will grab the info
    If I may, I was on it as well and I have the blue and purple but I don't remember which one I was on or need to be on. I was a shift worker so I believe that was blue, but I've seine changed jobs and now have a desk job. Do you know which one I would need to go back on, I'm 5'3 250lbs and really need to do something. I'm so disgusted with myself and liked the results I got previously on this, I was just young and didn't know how to meal plan for a time period instead of daily. I was also wondering what the portion sizes are as I've loaned my books out and they have not been returned. . Thank you in advance for your help!
  • Quote: If I may, I was on it as well and I have the blue and purple but I don't remember which one I was on or need to be on. I was a shift worker so I believe that was blue, but I've seine changed jobs and now have a desk job. Do you know which one I would need to go back on, I'm 5'3 250lbs and really need to do something. I'm so disgusted with myself and liked the results I got previously on this, I was just young and didn't know how to meal plan for a time period instead of daily. I was also wondering what the portion sizes are as I've loaned my books out and they have not been returned. . Thank you in advance for your help!
    They use plans now. Plans 1-6. With your weight and height, you would start on Plan 4 (250-299), which allows, 4 protein, 4 vegies 2 fruits, 5 starches, 3 dairies, 1 fats, 3 extras. I have found Luna Bars are similar to the LA bars and cheaper. 1 bar = 1 starch + 1/2 dairy.
    A serving of protein is about 100 calories, starch = 80, vegie = 25 , fruit = 60, dairy = 90 and fat = 45.
    Unlimited starches include, melba toast, rice cakes, light bread. Limited starches, which you should not eat more than 2 times a week are potatoes, rice, noodles, ice cream, etc.
    Meats, unlimited is white (turkey, chicken, tuna, egg beaters) limited - to twice a week-red meats/salmon...etc. (no more than 6 whole eggs a week)
    Then, when you reach 249, you go to plan 3 (200-249) (3 proteins, 43vegies, 2 fruits, 4 starches, 3 dairies, 1 fat, 3 extras)
    Then, when you reach 199 - you go to Plan 2 (151-199) - (3 P, 2 V, 2 F, 4 Starches, 2 D, 1 Fat, 3 extras.
    Then, final plan 1 (anything under 150) - (2 P, 3 v, 1 fruit, 4 starches, 2 dairy, 1 fat, 3 extra)
    They also recommend the take off plan every 2 weeks. This includes the take off juice, (I use Morning Blend - it is good).
    The take off plan is for 2 days only:
    It includes 6 oz of protein (cottage cheese, eggs, egg beaters, chicken, steak, shrimp, tuna, etc.)
    Unlimited green vegies
    2 LA Bars (or equivalent 1 starch 1/2 dairy per bar- for example: 1/2 cup skim milk with 2 slices of light bread or 1/2 cup light fat free yogurt with 5 low fat triscuits)
    4 cups of Take off or equivalent (Morning blend-in the glass bottles in the juice aisle...delicious)
    Atleast 8 cups of water
    hot-lemon water to help relieve bloating
    NO FATS or sweeteners (artificial or regular)
    No salt
    Only 3 times a day you can have 1 TBSP fat free or low fat dressing or 2 TBSP of Fat free Italian dressing.
    Sample:
    Breakfast:
    2 oz. protein
    1 LA Bar
    Take off juice - 8 oz.
    Lunch:
    2 oz protein
    Slice cucumbers/green peppers/ and zuchinni (unlimited green vegies)
    Take off juice - 8 oz.
    Snack:
    Lettuch and spinach salad
    2 tbsp. fat free Italian dressing
    take off juice - 8 oz
    Dinner:
    2 oz protein
    Steamed green beans-unlimited amount
    Take off juice
    Snack
    LA Bar

    I hope this helps.
  • Lisa0926...

    Thank you! That is definitely a lot of information and yes it is helpful. I ordered a cd of eBay so I have a hard copy. This is everything is says it includes...
    Complete Menus Designed Specifically for Men, Women, Teens & Seniors
    Precision Food Measurements

    Your Groceries, 3 Meals + 2 Energy Bars + Extras Daily to keep your metabolism active.

    No Deprivation & No Plateaus!
    Included in this neatly organized, user-friendly, menu-driven CD are:

    Introduction
    Getting Started
    Menu Plan Worksheet
    (Used To Determine Which Color Plan is FOR YOU and When to Change Colors)

    QUICK BURN Phase:
    Lose 3 to 6 Lbs the first 3 days!
    QUICK BURN Take-Off Plan
    QUICK BURN Take-Off Juice Recipe

    BLUE Weight Loss Plan
    (Seniors)
    BLUE CarboCravers
    BLUE Daily Diary

    GOLD Weight Loss Plan
    (Use Gold When 25 lbs or Less to Go))
    GOLD CarboCravers
    GOLD Daily Diary

    GREEN Weight Loss Plan
    (Sheds the Last 5 to 10 Lbs)
    GREEN CarboCravers
    GREEN Daily Diary

    ORANGE Weight Loss Plan
    (Teens)
    ORANGE CarboCravers
    Orange Daily Diary

    PURPLE Weight Loss Plan
    PURPLE CarboCravers
    PURPLE Daily Diary

    RED Weight Loss Plan
    (To Lose 80 + Lbs)
    RED CarboCravers
    RED Daily Diary

    No Expensive Bars or Juices to Buy... Our Recommended Bars & Juice are Sold (Priced Right) at Your Local Supermarket!

    Xpress Accelerated Weight Loss Plan
    Restaurant Food Guide
    Frozen Food Guide
    Stabilization Weeks 1 - 6
    And much more!
    The "Weekends Off" plan and Delicious Lite Recipes are also included as a bonus!


    ALL Color Plans & Phases (on a plain unmarked CD for your privacy) Delivered by First Class Mail

    Need to start sooner? Contact Us!


    Complete Menus Designed Specifically for Men, Women, Teens & Seniors
    Precision Food Measurements

    Your Groceries, 3 Meals + 2 Energy Bars + Extras Daily to keep your metabolism active.

    No Deprivation & No Plateaus!
    Included in this neatly organized, user-friendly, menu-driven CD are:

    Introduction
    Getting Started
    Menu Plan Worksheet
    (Used To Determine Which Color Plan is FOR YOU and When to Change Colors)

    QUICK BURN Phase:
    Lose 3 to 6 Lbs the first 3 days!
    QUICK BURN Take-Off Plan
    QUICK BURN Take-Off Juice Recipe

    BLUE Weight Loss Plan
    (Seniors)
    BLUE CarboCravers
    BLUE Daily Diary

    GOLD Weight Loss Plan
    (Use Gold When 25 lbs or Less to Go))
    GOLD CarboCravers
    GOLD Daily Diary

    GREEN Weight Loss Plan
    (Sheds the Last 5 to 10 Lbs)
    GREEN CarboCravers
    GREEN Daily Diary

    ORANGE Weight Loss Plan
    (Teens)
    ORANGE CarboCravers
    Orange Daily Diary

    PURPLE Weight Loss Plan
    PURPLE CarboCravers
    PURPLE Daily Diary

    RED Weight Loss Plan
    (To Lose 80 + Lbs)
    RED CarboCravers
    RED Daily Diary

    No Expensive Bars or Juices to Buy... Our Recommended Bars & Juice are Sold (Priced Right) at Your Local Supermarket!

    Xpress Accelerated Weight Loss Plan
    Restaurant Food Guide
    Frozen Food Guide
    Stabilization Weeks 1 - 6
    And much more!
    The "Weekends Off" plan and Delicious Lite Recipes are also included as a bonus.....

    I know you said that the books are now numbered plans, do you think that these will still be beneficial with the switch?

    Thank you for the reply!
    😊
  • How/when should I use a slim down shake. What can I replace it with?
  • Anyone still have information on where I can get plan books/pdfs currently? Any suggestions will be a great help! Thanks everyone!
  • Ps.. I was hoping to get copies of all the color plans minus color plans for teen,elderly, or men.