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-   -   Old Program question... (https://www.3fatchicks.com/forum/la-weight-loss/159411-old-program-question.html)

Eryca1123 12-27-2008 01:21 PM

Old Program question...
Since I have all the info on the former plans and want to kick it into gear again. However, I have a question in regards to a starch.

In the old gold plan, one of the limited starches was a plain Lenders Bagel (half). Would have a half of an English muffin be an acceptable substitute?

Best of luck!!

jewljz 12-29-2008 12:34 PM

I would check the calories - I think I read somewhere on here that about 100 calories is a starch. Also, there are light english muffins that are about 100 calories and therefore can be used as one starch.

AndreaMarie 01-06-2009 07:59 PM

On the old plan 1/2 of an english muffin would be one starch

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